Life a fish unaware of the polluted waters it lives in, we are so surrounded and infused with stress that we don’t even know it’s here. As yoga teachers, part of our job is to teach our students to become aware of when, where, and why they are stressed. Chronic stress, constant fatigue, and incessant stimulation are an integral part of our culture, so five cups of coffee are an unfortunate part of many people’s daily routine. It’s no wonder that stress has become the way they feel connected to their world.
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