Meditation

Learn to Meditate!
Find stillness
Explore the inner world and the essence of yoga

How does one learn to be?
Our meditation classes offer techniques for finding stillness and peace within your body and mind and heart.

Many of our yoga classes at Yoga Moves will offer some brief formal meditation and definately moving meditation practices. Some of you may like to take the next step and look directly at the mind, learn to calm and quite the endless thoughts and explore how one can find stillness within.

Yoga Moves have some wonderful meditation teachers who are now giving classes in practices of meditation...check them out! 
Change your life and your way of seeing life.

Currently we are offering these courses - sign in ahead of time please!
Approaches will vary depending on the teacher.

Most Meditation Courses are 85€  (75€ when you have a student/Upas Membership) for a series of 6 classes.