The Ashtanga approach is composed of energetic series of asanas linked to the breath in a “moving meditation”. Often referred to as the original 'power' yoga, Ashtanga uses sun salutations to build heat and detoxify the body and then moves through a series of asanas designed to heat, clean, open and purify the body and mind. Yoga Moves teachers will modify the Primary Series in the beginners or all levels classes but it follows the main line of the primary series sequence.
In the full primary series classes the teacher will guide you through the full series of 72 poses. This class will take a little longer and some some previous experience (6-12 months) with Ashtanga Yoga is needed. Leave your yoga at home and explore teh full flow.
Yoga Moves also offers traditional Mysore classes in which each person goes through the set sequence of poses at his or her individual pace, in harmony with the rhythm of their own breath. Working independently of a teacher’s instruction allows the practitioner to shift their focus within, resulting in a practice that is dynamic and meditatively still at the same time. Moreover the teacher will take your deeper into the practice with hand on adjustments and one- on - one personal coaching.