Mysore Style

Ashtanga Vinyasa Yoga Mysore Classes

Experience the Traditional Approach to Yoga Practice as taught in India! For Absolute Beginners to Seasoned Yogis!

What is a Mysore Yoga Class?
Most yoga classes are group classes, full of students with all different levels of experience. Often, such classes can be too challenging for some people yet for others, too easy…

In Mysore style classes, students learn and practice Ashtanga Vinyasa Yoga at their own pace. Beginners may be working on the basic poses, while experienced students do more challenging postures…Everyone is challenged, without being overwhelmed; inspired and content.
The teacher will work with each student individually, as they arrive and moves around the room to assist. Mysore style Ashtanga Yoga truly works for students of all levels.