The Ayurvedic morning ritual
Ayurveda gives us many techniques to help us lead a happy, balanced and vital life. The morning ritual is part of an Ayurvedic lifestyle. Following this beautiful ritual helps to start each day fresh and clear, to keep your sense organs healthy & alive and to make you less prone to the daily stresses of life. In this workshop you will learn basic Ayurvedic principles and we will discuss (and where possible practice) the morning ritual which enables you to practice it yourself at home.
Teacher Biography:
Liese van Dam
Liese van Dam is a Ayurvedic Practitioner and Yoga teacher. Liese started practicing yoga in 1997 and was immediately inspired by the way each asana is a reflection of our life and how the practice of Yoga teaches us how we can best deal with the challenges we come across. Originally trained as a Sivananda Teacher she taught extensively throughout the International Sivananda Organization for several years. In 1996 she commenced training with Birthlight and completed pre- and postnatal Yoga courses and continued to train as an Ayurvedic Practitioner at the Academy of Ayurvedic Studies in Amsterdam. Yoga and Ayurveda are two sides of the same coin and practice of the one deepens the experience of the other and vice versa. Both disciplines provide easy to follow guidelines. Liese continuously looks for the link between Yoga and Ayurveda and how these two practises combined can best support health and well-being. Since completing her training Liese teaches classical hatha yoga, pre- and postnatal yoga and offering ayurvedic consultations and treatments. She teaches Ayurvedic nutrition at the Academy of Ayurvedic Studies and various workshops on Yoga and Ayurveda.
Liese specializes in nutrition and women's health offering education during pregnancy and the postnatal period.
Ancient wisdom made practical for you. www.shantiyoga.nl
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