Meditation & Relaxation

Most important thing when you sit to meditate - is your body position...for most of us. sitting up on a cushion or a wooden stool will support our posture. When our spine can be tall, the brain can relax more.

We have meditation cushions of various sizes and wooden stools.

 

In addition we carry a number of wonderful cd’s for guided meditation, pranayama or relaxed asana practice.

 

We find it very helpful to have some guidance when starting. Some conscious movement to prepare you to sit, some practices to help you connect to your breath and some guided talk to help you stay present in your meditation can help you achieve your goals of a more relaxed and awake life.

 

Yoga Nidra is the yogic way to guide you through relaxation in a specific and deep way. Many people make Yoga Nidra a part of their daily practice – it is best when you are guided by someone or by a CD. You lie comfortably and learn to follow the path of least resistance.

 

Books on Meditation...Many wonderful titles to choose from... Come see what we have!