Introduction to the intermediate series
This Introduction to intermediate series workshop (Nadi Shodana) is appropriate for anyone who has a regular dedicated yoga practice and preferably works consistently with the primary series practice. It is an introduction to the intermediate series, which has a focus on more challenging postures and backbends. The workshop will combine elements of Mysore practice class and workshop format of teaching. Barbara will show you how to apply principles to your practice that include Tristana or the three fundamental elements needed for successful practice. You will explore how to start working into the 2nd series of Ashtanga Yoga, breaking down asanas and building awareness. And we will explore some philosophy applied to the practice and life.
Barbara Cruz
Barbara is a globetrotter!
She has taught yoga in Lisbon, New York, Rio Janeiro, Patagonia, London, Barcelona, Amsterdam and now we are lucky to have her share her love of yoga at Yoga Moves, Utrecht! At the age of 17 she was introduced to Iyengar yoga and she went on to receive a degree in Physical Education and Dance. Barbara’s life is dedicated to the art of movement and yoga. She has studied Iyengar yoga and Ashtanga yoga with many seniors teachers: Sri. Pattabhi Jois, Sharath Rangaswamy, Nancy Gilgoff, Manju Jois, Rolf Naujokat, BKS Iyengar, Mary Dunn to name the most known yogis. In addition she has undertaken periods of Vipassana meditation in Europe, South America and Asia and of course in daily life. She is also an Ayurvedic Therapist. Barbara has experienced so many benefits from the traditional approach to yoga as taught by Sri. Pattabhi Jois that she dedicates her teaching style to express this tradition, with of course the addition of her own personal expression of love and playful inspiration.
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