Frequently Asked Questions

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Yoga Moves | Frequently Asked Questions

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My doctor suggested yoga for me to manage stress, which class will help and does it really help?

Do I need to make a reservation or can I just show up?

Why is the room so hot sometimes?

What would be an optimal frequency for joining classes, and when will I see the benefits?

What is the format of the classes? What should I expect?

I have never taken a yoga class “ where should I start?

You seem to offer many styles of classes, how do I decide which one is right for me?

Can I eat before class? What about drinking water?

What if I can not follow the class or feel some pose is too difficult? What if I am stiff?

I have suffered an injury recently and want to know if I can do yoga now?

I feel like I am not progressing in class. I cannot touch my toes and am not sure I should continue.

What do I wear to class? Do I need to bring a special mat?

What about yoga and sports, like running or swimming? Do they combine well?

What about if I am pregnant? Can I practice all the classes?