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Kids Yoga

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Children LOVE yoga!
They also need yoga!

They are natural and yet, if breath and movement are not encouraged at an early age, they quickly can become stiff – both physically and mentally! Yoga makes the body more flexible, increases blood circulation, can increase concentration and self-confidence, is non-competitive and helps bring calmness to the mind.

At Yoga Moves we teach traditional yoga poses in a playful way. The Sun Salutation is our basis, and most yoga poses are related to nature objects and animals. Through yoga we also learn about the breath, concentration, relaxation and consciousness. Give your children a chance to discover the power of yoga!
We are now offering kid's yoga from ages 6-10 on fridays at 15.30-16.30.

Sign in: the Kid's classes are part of our normal Class Schedule (see homepage) and are drop-in. No reservation is necessary.

Fee:
First trial lesson: €7.50
Single lesson: €9

10-class card: €75.00

Some parents ask how the the kids classes are structured:

  • Opening: Chanting, OM, Meditation & Stillness
  • Pranayama & Breathing exercises
  • Heart focus exercises
  • Sun and/or Moon salutations
  • Asana’s, most times thematic
  • Savasana / Relaxation/ Visualization/ Story
  • Last 10-15 minutes Mandala or Kolam drawing/opportunity to share thoughts
  • Closing circle: Chanting sacred sounds or mantra and Namaste (closing with honor)

Parents are welcome to watch the first class.