Yoga Styles and Levels

These are pre-registered courses for beginners to yoga or to dyanamic yoga. We aim to give you a foundation course on how to work safely and with pleasure. Given in Dutch or English (see specific course and teacher. Starts at different moments throughout the year.
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Precise alignment of the muscles, bones and joints describes the main focus of Iyengar yoga. Iyengar classes focus on the details, and often use props to align their bodies into its ideal positioning. Poses are then held and time is givin in each posture to work into the natual alignment of the body and to the core.
 

Kids LOVE yoga! The Sun Salutation is our basis, and most yoga poses are related to nature objects and animals. Through yoga we also learn about the breath, concentration, relaxation and consciousness. Give you kids a chance to discover the power of yoga!
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Bring your child (6 weeks to 2 years) and join us for Mommie & Me Yoga! We offer energizing/core + restorative poses to moms and will sing, dance, and play with the children. This is an excellent way for moms to get back in shape, for new parents to meet each other and bond with their children, and for children to develop coordination!
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How does one learn to be? Our meditation classes offer techniques for finding stillness and peace within your body and mind. Approaches may vary depending on the teacher. Please visit our page on meditation classes at Yoga Moves.
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Pilates tones up the torso like no other discipline. The abs, hips, buttocks and lower back work together as the body's "powerhouse", and all other movements are generated from this area outward. Pilates movements challenge the deeper, often neglected abdominal muscles, creating an amazingly strong core. The “plus” refers to the fact that our classes always include some yoga stretches.
 

In a power class you can expect to work with principles of vinyasa, heat, attention to alignment, holding longer and core work (abdominal, strength building focus). We are introducing “warm” classes, where the room is warm and you can plan to help to detox through sweating and working with the heat to help you open.
 

Prenatal Yoga Classes help moms-to-be be safely physically active during pregnancy & learn meditation and breathing techniques which will helo during pregnancy, labor, and beyond. 
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A gentle approach, which takes the student through a basic sequence of pranayama, sun salutations, chanting, classical yoga postures and a long final relaxation. Between the postures there is time to rest, relax and rejuvenate. All levels welcome.

This class balances the yang quality of a slow vinyasa flow with the yin qualities of longer holds, restoratives, deep relaxation and meditation. We follow a traditional flow of asanas, hold longer, have more stillness in-between and work with more sitting and ground-based postures.

Sunday Special

We rotate teachers and styles in the mini-workshop formatted class...a little longer to give you a chance to explore some extra elements each time.

A vigorous, dynamic style which links breath and movement through a heat building sequence of postures that build awareness and depth and meditative flow. Vinyasa means to flow, to stay awake, to be connected to the circular nature of things. These classes can be slow, strong and thoughtful or sometimes very demanding with a stronger pace.

Yin yoga is a specific style of yoga where you move into long held poses, releasing muscular tension, open deeply into your joints and allowing resistance to melt. Delicious.

In this special classes that we will offer on Sundays, we give more time so you can experince a full practice including possible things like pranayama, chanting, meditation, asana, philosophy,etc. We have rotating teachers and styles offered. Small extra fee asked for the longer class. Learn more.