start yoga again
Yoga Moves in partnership with Studio Vandaan
welcome, FRIENDS FROM studio vandaan!
You are at the right place to start your yoga practice again after your pregnancy.
As a friend from studio Vandaan, we welcome you with open arms.
After taking postnatal yoga classes for a while (how long this is, is very personal and very much depends on how you and your body feel and recover), you may feel ready to return to regular yoga classes at Yoga Moves.
Returning to regular Yoga at Yoga Moves
Please know that your body takes at least 9 months to a year to fully recover from 9 months of pregnancy and the birth of your baby. This experience is not to be taken lightly. To prevent any injuries, pelvic(floor) or back issues in the long run, we do recommend you, as a new mom, to take it slow and to consciously build up your yoga practice.
We therefore recommend to start your regular practice with the following types of yoga: well-women or hormone yoga, restorative, hatha, slow flow or inner axis yoga (find an explanation of these slower styles) then slowly building up to the more Yang or active yoga forms such as Vinyasa or Ashtanga yoga. You can find more info on Yoga Moves' yoga styles here.
When practicing regular yoga as a new mom, we highly recommend taking these general guidelines for yoga after birth into account.
When (re)starting regular yoga classes after your pregnancy, Yoga Moves offers a special discount. You can choose between a 10x class card for €99,- instead of €139,- with the code: VANDAAN2022, or 50% discount on your first month membership. Simply enter your promo code upon check out, or reach out to Yoga Moves via contact@yogamoves.nl for the special offer on your membership.
