YOGA STYLES
Find classes that fit your journey
Your path toward wholeness is unique to you. At Yoga Moves, we offer a wide variety of yoga styles to engage, inspire, and challenge you on your journey. With expert instructors to guide you and a supportive community beside you, you can create the yoga experience you need to thrive.
There is a yoga that is right for you, in the phase of life you are in now.
Come join us. Your mat is waiting for you!
First time trying yoga?
If you want to start to do yoga, you are welcome here! Regardless of your age, weight, strength or flexibility, we have something that is right for you.
Animal Flow
Animal Flow is a fluid and natural way of movement that can help build strength, stability, and mobility.
Aerial Yoga
Let an aerial hammock both support and challenge you as we use traditional yoga poses in combination with mindful more circular moves.
Ashtanga Yoga
Practice a dynamic set series of poses linked to the breath in moving meditation. The original 'power' yoga.
Hatha Yoga
Move slowly and deliberately, challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.
Hormone Yoga
Take charge of your wellness with a practice designed to improve your circulation, find inner calm, and nurture yourself in a more feminine way.
Hot Hatha 40ºC
Build stamina, flexibility, and strength in this alignment-based, wrist light, healing hot practice. Our infrared heat gives you focus, your sweat will help you shine.
Hot Vinyasa 35°C
Moving on your breath, flow through a creative, satisfying, alignment-based sweat-provoking practice in our infrared heat set around 35°C.
Inner Axis Yoga
Deal directly with stress, anxiety, and sleeplessness with this breath-based yoga movement and mindfulness practice.
Original HOT
The Original Hot practice ( based on the Bikram series) consists of 26 + 2 asanas practiced in a specific order in a heated room.
Iyengar Yoga
Develop strength, stamina, flexibility, and balance while you focus on correct alignment and proper postures. Prepare to work hard, but also with intelligence and focus.
Meditation Intro Class
These meditation classes will introduce you to the teacher, her approach to learning meditation and offer you guided meditation, short dharma talks, periods of contemplation and silent sitting.
Power Yoga For Men
This class is specifically aimed at men. Build stamina, flexibility, and strength in this alignment-based, deeply healing, sweaty practice.
Pregnancy Yoga
With pregnancy yoga you explore with all the changes going on and work on staying strong and flexible in a supportive place.
Restorative Yoga
Restorative Yoga focuses on opening and relaxing your body & nervous system; providing an opportunity to heal and renew in poses held for 5-15 minutes.
Somatic Yoga
In somatic yoga we bring awareness to our blind spots. By consciously and slowly sensing and moving, we allow re-learn movement patterns so we can move more freely.