HEALING & JOY: What Yoga Truly Offers
With Peter Sterios
Discover the joy and incredible lightness yoga offers for healing and wellness, with a special 2-day workshop at Yoga Moves led by Peter Sterios, an internationally recognized yoga teacher and award-winning author.
At its heart, these workshops will awaken intuitive ways to find balance and softness in your practice and help you create a yoga-inspired guide for living and healing. This type of practice has a profound effect on your nervous and immune systems, allowing the fullest potential of your body’s ability to heal naturally.
Come join us for Peter’s return to Utrecht, as he travels around Europe on tour for his award-winning book “Gravity & Grace: How to Awaken Your Subtle Body and the Healing Power of Yoga” (Sounds True). Signed copies will be available.
“We all share a desire for joy, and seek experiences that produce freedom, gratitude, and light-heartedness. When we realize this in our lives, our world is seen more clearly, our relationships we feel more authentically, and we learn more about ourselves through connection to others and the natural world.” - Peter
Saturday’s workshop: Subtle Body
Will introduce the non-physical elements of Gravity & Grace, gateways into what ancient yogi’s referred to as sukshma sharira (subtle body) – considered the most trustworthy theoretical foundation for safe and well-balanced practice. Movement during this class will focus on a simple Opening Sequence of poses that prepare and warm up the major joints of the body in preparation for physical (hatha) yoga.
After class: Free Lecture
Peter will offer a free lecture about Yoga, Intuition, and Healing, followed by a book-signing for his award-winning book Gravity & Grace: How to Awaken Your Subtle Body & the Healing Power of Yoga. (Sign up here separately and bring a friend!)
Sunday’s workshop: Dynamic
Peter will introduce three principles of practice that offer guidance to working efficiently and safely within any style of yoga and any level of experience. Movement during this class will include a short Opening Sequence, followed by a Dynamic (Vinyasa-style) Sequence of poses that build balance, heat, whole body circulation, and mental clarity that ultimately produces lightness of being (Levity) and joy (Ananda).
“Over the years I have had the fortune of taking classes, workshops and online with Peter. His approach to yoga changed my approach to yoga and teaching in ways that have stayed with me for as many years. I have never met anyone teaching the deeper principles he incorporates with such clarity and transmission. Its rare to find someone who doesn’t teach tricks but teaches you how to practice more profoundly. ”
Who should join?
Anyone with curiosity to grow their awareness, knowledge and joy capacity!
Will this contribute to my Yoga Alliance Continuing Education hours?
Yes, 10 Contact Hours YACEP.
Dates: Saturday - Sunday 3 & 4 August 2024
Times: 13.00-16.00
Location: Studio FLY | Croeselaan 209 | Utrecht
Price for both days
Until 1 June: €99
Regular: €119
Price for one day: €69
Yoga Moves Continuing Education Program is vat exempt as we are registered at CRKBO
about the teacher:
