I am falling over. I went to the Chiropractor yesterday and discovered I am leaning to my left. Even with all the yoga, awareness, hopes and struggles, I am not going to survive my karma and dharma: I am getting older. My body is shrinking.

I often ask myself, who is doing this breathing? Am I? Or, am I being breathed? Where does the breath begin within my body, heart, soul?

If embarking on a Yoga Teacher Training is on your wish list in 2023, ask yourself this: What do I want the outcome to be?; What are the results experienced by previous students?; Are those results consistent over time?

I always thought yoga was too slow. I grew up doing gymnastics, dance, kickboxing, and capoeira so when someone suggested I try yoga, I think I probably said something like ‘that’s boring and just stretching.’…

When you sign up for a yoga training program or an educational journey, don't you usually look for quality, experience, and trustable institutions? Then why not for your yoga education? How can this sad story I told above still happen?

When my mother was alive, I used to fight her tendency to view life’s bumps as opportunities. She was a half-cup-full woman. I, in contrast, was committed to learn how to feel my pain….

Why not consider building up the conversation of gratitude all the way into the new year?

The trouble with this question is not that we have fears or concerns. It’s that we doubt the process of becoming something. We forget that learning is a process….

As more classes tend to fill up, we would like to ask for your help. Here are a couple of topics we’d like to address and for you to be aware of.

We have been carefully listening to you as our client, looked at the circumstances in the market and decided to make some changes in our prices.

In the seventh episode of Conversations Beyond the Mat, Hilary Brown talks with Leah Kline who is an independent teacher, mentor, musician and dancer based in Amsterdam.

…But via the art of listening with patience I learned to let go of my personal agenda and desires to get somewhere, and to surrender to …yeah … to what? I have no idea!

In the sixth episode of Conversations Beyond the Mat, Hilary Brown talks to Simon Low, Principal of The Yoga Academy, one of the UK’s leading yoga teacher training schools.

Do you consider joining the 200 hr Inner Axis program with Max Strom? Read this blog from Max about why you should become an Inner Axis teacher.

We stand for a community that trusts in good intentions. As such, we want to be more flexible towards you and practice what we preach. That is why we are changing our cancellation policy.

Although we’re grateful for online yoga classes, there are a few things missing if you only practice at home.

From an Ayurvedic perspective we follow the seasons. The start of Spring is the best time to support your internal cleansing process. Just like in nature, our body is constantly changing.

Gaining insight in your own specific constitution can help you make choices that are right for you. Curious to find out your own unique constitution? Do this Dosha Test.

In a Kirtan session, mantras are sung in call- and response. Repeating the mantra over and over, lets you sink into deeper layers of your meditation.

Considering taking your first aerial yoga class? This newer form of yoga uses an aerial hammock to add playfulness and challenge to traditional poses.