Yoga in Utrecht
for every body
you just have to start
Move more · Feel better · Find what works for you
5 studios · 150+ classes every week ·
Move more · Feel better · Find what works for you
5 studios · 150+ classes every week ·
You don't have to be good at yoga. You just have to start.
No experience needed. Try different styles
✓ All 5 studios
✓ 3 classes for € 18
✓ 1 month to explore
RELAX Yin · Restorative · Nidra
MOVE Vinyasa · Hatha · Aerial
SWEAT Hot Original · Pilates · Vinyasa
BUILD STRENGTH Pilates · Hot · Vinyasa
SLOW DOWN Yin · Restorative · Somatics · Nidra
“Instead of learning through thinking, I learned through feeling.”
— André S.
“Keep moving bodies and minds, keep building community, keep harbouring yogis in your home, keep being Yoga Moves.”
— Grietje van der M.
“Hilary created much more than a yoga studio—she created a space where yoga could be practiced with authenticity, curiosity, and a genuine sense of community.”
— Denise S.
Clear, flexible options. Choose the membership that fits your practice.
with Petros Lympertas
Join Petros for a free class and Q&A about Hot Hatha Teacher Training.
with Lisa Petersen
Discover Hanna Somatics in this live 2-hour online workshop with Lisa Peterson. Experience how gentle somatic movement can help reduce chronic muscular tension, improve posture and restore ease by working directly with your nervous system. Based on the pioneering work of Thomas Hanna, Hanna Somatics combines modern neuromuscular science with embodied movement education.
With Tanya Shiels
A comprehensive, in-person Mat Pilates Teacher Training for those who want to teach with confidence, clarity, and adaptability. Over 12 days across 6 weekends, you’ll learn to work with real bodies, mixed levels, and real-world teaching situations — beyond scripts and choreography.
with Alec Todd
Feeling stressed, anxious, or unable to fully unwind?
Join Alec for an immersive journey into the transformative practices of breathwork and meditation. Discover how to harness the power of your breath to influence your nervous system and take control of how you feel.
with Merel Maria Meessen
A grounding Autumn Equinox ceremony combining Yin Yoga with a gentle mini-dose of psilocybin truffles. Focused on the Earth element and the Spleen and Stomach meridians, this practice supports balance, nourishment, and inner stability as the seasons shift.
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with Shiva Rea
Learning to embody the elements is a powerful teaching tools, enabling creative and effective sequencing of yoga flow. Embody and Teach Vinyasa by experiencing the grounding roots of “Sun Salutations” in Pranamasana or prostrations to connect to nature and our seasonal rhythm.
Deepen your practice and learn how to teach.
Our Vinyasa Teacher Training is a transformational, life-changing and inspirational experience. Whether your goal is to learn how to teach, increase your teaching skills, or explore new depths in your practice. Learn the foundations of teaching yoga. Breath based, alignment centered, vinyasa based 200 hour+ program that will take you from curious to professional ready.
First Yoga Alliance registered 200 hour program in The Netherlands.
with Simon Rowe
Embody the energy of the full moon in a harmonious blend of gentle movement meditations, lunar flow yoga, mantra magic and sound healing. Dive into these beautiful lunar flow practices to nurture your inner well-being, relax and restore.
with Elsa Vasselin
This EXPRESS workshop integrates yoga philosophy and personal expression with dynamic physical practice, inviting you to explore, share, and truly feel heard!. Join Else each month where she focuses on a unique theme, choose one or the entire series.
with Nele van Poucke
Leave behind hesitation, unclear instructions, and nervous energy. Instead, step off your mat ready to offer clear, confident guidance and intentional touch that enhances your students’ experience—whether they’re beginners or seasoned practitioners. This training is more than alignment—it’s about cultivating an embodied, responsive teaching style.
with Marieke Kooijmans
Step away from the pace of everyday life and immerse yourself in an afternoon of movement, breath, sound and deep relaxation. This extended workshop combines the grounding practice of Hatha Yoga with a restorative live Sound Journey, creating space to release tension, calm the mind and reconnect with yourself.
with Smaragda Tsopanaki
Explore what lies beneath your anger in this immersive breathwork workshop. Through somatic awareness and conscious breathwork, uncover hidden needs, emotions and boundaries, release what you’ve been holding, and leave with greater clarity, self-awareness and connection to yourself.
with Marilou van Hoek
Join Marilou van Hoek for a transformative half-day Ashtanga Yoga Embodied immersion, a space to reconnect with your body, breath and inner awareness through movement and mindful practice.
With Petros Lympertas
A 50-hour Hot Hatha Teacher Training in Utrecht designed for depth, structure, and real teaching skill. Learn an alignment-based sequence in infrared heat, refine your cueing, and build the confidence to lead strong, disciplined, and professional classes.
with Elsa Vasselin
When life feels busy or overwhelming, clarity begins by slowing down. Through yoga, blindfolded movement, breathwork, and deep conversation, this workshop helps you reconnect with your intuition and discover what truly matters.
with Karina Rodak
Join Karina for Arm Balance skill series, designed to help you develop the foundations of balancing on your hands while exploring the art of transitions in and out of the poses. Over the four weeks, we will work progressively to build upper-body and core strength, refine technique, and cultivate consistency in your practice.
with Jasmijn Koelink
Join Jasmijn for a free class and Q&A about Vinyasa Yoga Teacher Training.
with Simon Rowe
Lunar Flow is rooted in breath, fluid movement, and embodied presence yet brings together the softness people crave with the subtle dynamism our bodies need to restore harmony and regenerate from within. Come learn how to practice and teach this artful yoga form.
with Simon Rowe
Join Simon for a free Q&A on our 300-hour Advance Your Yoga Teacher Training.
with Merel Maria Meessen
A Yin Yoga and mini-dosing ceremony inspired by the Metal element and the autumn season of release. Through breath, stillness, and gentle inner exploration, this practice supports emotional clarity, letting go, and reconnecting to what truly matters.
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with Lisa Petersen
You are a soma. Your soma is self-regulating, self-monitoring, self-assessing, self-correcting, self-renewing and ultimately self-healing. Join Lisa in this beautiful experience and teachter training in the Original Hanna Somatics Movement Education Approach starting in November 2026.
with Timo Vossen
Slow down and awaken your senses with a Blue Lotus Tea Ceremony and grounding yoga. Explore mindful movement, breath, herbal chai, Ayurvedic self-massage, live handpan, Yoga Nidra and candle-gazing meditation in this sensory journey.
with Elsa Vasselin
Build a stronger foundation for your yoga practice and everyday life. Through alignment-focused yoga, hands-on exploration, and meaningful conversation, you'll cultivate greater stability, confidence, and connection.
with Max Strom
A transformative workshop with Max Strom exploring how breath, movement, and connection can help ease anxiety, grief, and loneliness. Discover practical tools for emotional healing, resilience, and a deeper sense of belonging.
with Jasmijn Koelink
Join Jasmijn for a free online Q&A about Vinyasa Yoga Teacher Training.
with Lichun Tseng
Fall - Winter: Rooted in the elemental movement from Wood to Fire, the immersion invites participants to reconnect with the body, regulate the nervous system, and explore how energy is naturally shifting within and around them during this seasonal threshold.
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with Merel Maria Meessen
A deeply nourishing Winter Solstice ceremony combining Yin Yoga with a gentle mini-dose of psilocybin truffles. Through stillness, breath, and grounding practices, we rest deeply, replenish our inner reserves, and welcome the return of light.
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with Elsa Vasselin
Slow down, reflect, and reconnect through yin & yang yoga, guided meditation, journaling, and meaningful conversations. This personal growth workshop with Elsa Vasselin combines yoga philosophy, mindfulness, and self-reflection to help you integrate the past year and step into the new year with greater clarity and intention.
Deepen your practice and learn how to teach.
Our Vinyasa Teacher Training is a transformational, life-changing and inspirational experience. Whether your goal is to learn how to teach, increase your teaching skills, or explore new depths in your practice. Learn the foundations of teaching yoga. Breath based, alignment centered, vinyasa based 200 hour+ program that will take you from curious to professional ready.
First Yoga Alliance registered 200 hour program in The Netherlands.
with Hari-Kirtana Das
Explore the timeless wisdom of yoga through a practical six-part online course with Hari-kirtana Das. Learn the foundations of yoga philosophy, the Yoga Sutras, ethics, meditation, and how to confidently share these teachings in your own classes. Hari-kirtana das has spent more than forty years studying and practicing the wisdom traditions of yoga. He brings a rare combination of depth, practicality, and humor to his teaching.
with Lizzie Lasater
A weekend to reset your body and mind after winter’s heaviness. Through slow flow, somatic strength, restorative yoga, and guided reflection, you’ll rebuild energy and reconnect with what matters.
with Hilary Brown and Simon Rowe
Spend a full afternoon exploring what it really means to advance your practice — not just refining the shapes, but understanding the energy behind them. Join Simon and Hilary for fluid movement, somatic strength, a hands-on posture lab, and a taste of sound and voice work, with an honest Q&A about the 300-Hour Advance Your Yoga Training woven in.
with Marilou van Hoek
Come explore the challenge and fun of the Intermediate series of Ashtanga yoga. Get ready to backbend, twist and perhaps even put your foot behind your head! Students should have a regular practice of the Primary Series.
with Max Strom
Access your interior world through breathwork, gentle movement and Max’s insightful lectures. This is your opportunity to heal old wounds, make peace with your past and start living a life without anxiety holding you back.
Enjoy a balanced program of lecture, writing, breathing and movement.
with Jasmijn Koelink
Deepen your understanding of Yin Yoga and learn how to share its transformative benefits with others. This 80-hour training combines Yin Yoga, anatomy, fascia, breathwork, meditation, and self-inquiry to help you grow as both a practitioner and a teacher.
