YIN Yoga Teacher Training

100 HOUR TRAINING

CULTIVATING PHYSICAL, ENERGETIC AND PSYCHO-SPIRITUAL BENEFITS OF YIN YOGA with Simon Low

Yin Yoga has become one of the most popular approaches to yoga as a deep antidote and personal support for body, breath and mind within today’s stressful, fatigued and goal-orientated world, and as an essential balance to a dynamic, muscular yoga asana practice.

Initially stimulated by yin yoga studies with Paul Grilley and Sarah Powers, Simon Low has researched, developed and refined his unique approach to cultivating yin yoga’s deeply effective physical, energetic and psycho-spiritual benefits during the last 20 years of his 30 years of yoga study, practice and teaching.

This training is led by Simon Low has been refined and run annually for over 10 years in Asia and Europe.The Yoga Academy offers 100-hour Yin Yoga Teacher Training Certificates, recognised by Yoga Alliance US and Yoga Alliance Professionals UK, and can be taken as hours toward Continuing Professional Development with BWY and other organisations and trainings.

Simon Low's emphasises an intelligent, anatomically-sound, somatic approach, with particular reference to the myo-fascial body, joint care, the energy (or subtle) body, and the incorporation of pranayama and meditation within the yin practice, while cultivating the physical, energetic and psycho-spiritual benefits of yin yoga.

Simon’s multi-faceted approach is profoundly restorative, revitalising and reintegrative, promoting health and healing at a cellular level. His approach is essentially different to many other teachers: he will guide you to cultivate more ease & flexibility around joints, favoring an integration of gentle ground-based movement sequences. The way he teaches yin asana is deeply restorative and leans on a kind and sensitive approach to stimulating the tissues while invoking the innate willingness & potential of the body’s positive response, both during & after the practice.

The impact of de-stabilization around joints as a result of over-zealous yin practice must always be avoided. This common error when teaching Yin Yoga is one aspect of the contra-indications that will be addressed within this course. .

THE YIN YOGA TRAINING
Two Live Modules
Combined with Online Learning Sessions
100-HOUR CERTIFICATE
Yoga Alliance Continuing Education Provider

Certification: After completing the complete course, homework and assessment, you will be granted a certificate from The Yoga Academy & Yoga Moves for a specialization as a Yin Yoga Teacher Training (100-hours) recognised by Yoga Alliance US. If you prefer, it can also count as hours toward Continuing Professional Development with the British Wheel of Yoga and other organisations and trainings. Assessment will take place during module 2 where you will have the opportunities to display your understanding by teaching in 2-3 person small groups.

The principles, practice & potential of Yin Yoga for all beings, right now

Somatics
Students often arrive to Yin class after a busy day, or with busy minds and eternally projected awareness. Somatic education practices are a perfect way to begin Yin yoga classes. They help students cultivate concentration, internalize the senses, and awaken the ‘feeling mind’. This can lead to a deeper experience of ‘presence’ with the more still yin asana that can follow. These practices are superfood for the brain and the nervous system.      

Meditation Teaching and Yin Practice.

Many yoga students are keen to discover practices that help them begin or reconnect to the journey of meditation. Within the yin asana and seated periods in yoga classes, a natural pathway toward a regular meditation practice is revealed.

Students often encounter too much or too little verbal support or guidance from their teacher within a yin yoga, or even meditation class. Guided practices with themed spoken content can sometimes be too complex, too distracting, and even sometimes inappropriate. The voice is central when teaching yin yoga, and it is essential to create a safe and supportive space for students to fully immerse themselves into the frequencies of meditation within yin asana class. Finding the right balance between ‘holding the space’ and ‘teaching a class’ , and between ‘silence & speech’ are essential prerequisites for learning and authentic experience.


Structure of course

  • The 100-hour certificate Yin Yoga training is offered in two modules with Zoom sessions in-between.

The live in person learning combined with online learning bring the best of both modalities together.  This approach gives time to develop understanding & skills, but also, and very importantly, offers you the time to embody the course material within the practices, from which personal experience you are best able to share the teachings effectively & authentically.

Applied Anatomy for Yin Yoga & Guest Teacher Gary Carter

Understanding essential human & ancestral anatomy is essential in all teaching & practice. This course offers authoritative content & guidance toward the practice & sharing of safe, accessible & highly effective yoga.

Contemporary anatomical research and understanding reconfirms the ‘whole’ body teachings of yoga, expressed dynamically through our ubiquitous fascial being and its myriad of functions, forms, fluids, magic and mystery. We will explore the latest research on the fascial body with Simon Low joined by the lively and uniquely informed Gary Carter, the international anatomy teacher & researcher who recently created the world’s first full-body fascia plastination in Berlin.

You will have a much clearer understanding of the optimal anatomically-sound approach to yin practice which will be reflected by the popularity of the approach that you will be prepared to share.

Gary Carter has taught for The Yoga Academy alongside Simon Low for over 20 years.


Who can join

  • This course can be booked as a personal retreat or as a teacher training.

  • We welcome Yoga teachers who wish to deepen their practice & want to learn to teach safe, effective and informed yin yoga or have a new perspective on teaching yin yoga.

  • We welcome experienced students wishing to significantly deepen their knowledge, experience and personal practice but are not interested in a teaching certificate. (In this case any course assessment would be optional to you if you prefer (we would then offer a certificate of attendance).

dates & FEES


Module 1:
Tues-Sun | 30 Jan - 4 Feb 2024
Module 2: Fri-Wed, 5-10 April 2024
Times: 11.30-18.30
Location: Yoga Moves Fly Studio | Croeselaan 209 Utrecht

Plus three online follow up session via Zoom
Saturday 17 Feb 2024 |  11:00-13:00
Saturday 16 March |  11:00-13:00
Simon will also be offering a guided yin yoga classes to support your practice between the modules - date tbd.


Price for entire 100-Hour Program

All prices include 21% vat
Early Early Bird: €1700 (before 15 Nov 2023)
Early Bird: €1790 (before 15 December 2024)
Regular: €1990

Financial Aid: We have one or two spots available for persons in financial need to join for a lesser amount. Please fill out this form by 15 November: help us understand your situation and your motivation for this training. Preference goes to people who will be teaching yin later.  We will decide the outcome in late November.

The fundamentals of Yin yoga, Somatics, pranayama & meditation within yin practice & teaching

Essential yin yoga anatomy & physiology throughout the course, including 4 ‘live’ Zoom classes with internationally renowned researcher and anatomy specialist Gary Carter

Meditation and yin yoga | Yin yoga and the ‘energy’ body from eastern & western perspectives | Appropriate and inspiring philosopy.

The role of the breath & pranayama within yin yoga: Pratyahara, Dharana & Dhyana within yin yog

Modifications & variations for pregnancy, ailments, injuries, postural anomalies, & the ‘golden’ years

The role of Somatics within yin yoga

What you will be learning and exploring

Sequencing, timing, class planning, language

Yin yoga in chairs | with & without props | Yin & Yang class teaching

Upcoming with SIMON LOW

“He’s the Primrose Hill set’s favourite yoga teacher. So when Simon Low introduces a new way to practise the ancient art, you know it’ll be the next big thing. I’m a yoga rookie, so for most of the two-hour class I’m only able to (rather inaccurately) mimic Low’s elegant postures. But even I can tell that there’s something about the flowing sequence of movements through which he leads us that is slightly different from mainstream yoga. This is ‘Yin and Yang’ yoga – the latest rereading of the ancient Indian system of personal development that aims to balance body, mind and spirit.“

Susie Rushton, Health Correspondent for The Independent

Your teacher for this training:

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