Slow Flow

Slow & Stretchy
Written By Connie Holen

Move and breath in a slow delicious way to experience meditation in motion. Explore a softer and steady movement practice that focuses on bringing ease and flow back to your body, heart and mind. This class balances the dynamic yang quality of vinyasa flow with the restorative yin qualities of longer holds and deep relaxation. Expect more stillness in-between postures and more low to the ground-based postures.

Slowing things down allows your body awareness to evolve. But note: slow is not always easy.

Slow Flow 28°C Flow in our warm infrared heated room.

Connie Holen

Connie Holen is a Digital Strategist, Google Search Certified Marketer, and Squarespace Circle Platinum Partner with over a decade of experience in marketing and web design for boutique fitness, yoga, Pilates, and wellness studios. As the founder of Pixality Design, she has helped 300+ studio owners build clean, modern, easy-to-manage websites that integrate seamlessly with scheduling software including Mindbody, Mariana Tek, Walla, and Momence. She currently leads marketing and content strategy at Zipper, the all-in-one studio management platform built specifically for boutique studios. Connie's work focuses on local SEO, brand strategy, and helping studios attract new clients and grow sustainably — without the tech overwhelm.

http://www.pixalitydesign.com
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