Slow Flow
Move and breath in a slow delicious way to experience meditation in motion. Explore a softer and steady movement practice that focuses on bringing ease and flow back to your body, heart and mind. This class balances the dynamic yang quality of vinyasa flow with the restorative yin qualities of longer holds and deep relaxation. Expect more stillness in-between postures and more low to the ground-based postures.
Slowing things down allows your body awareness to evolve. But note: slow is not always easy.
Slow Flow 28°C Flow in our warm infrared heated room.
