Slow Flow

Slow & Stretchy
Written By Connie Holen

Move and breath in a slow delicious way to experience meditation in motion. Explore a softer and steady movement practice that focuses on bringing ease and flow back to your body, heart and mind. This class balances the dynamic yang quality of vinyasa flow with the restorative yin qualities of longer holds and deep relaxation. Expect more stillness in-between postures and more low to the ground-based postures.

Slowing things down allows your body awareness to evolve. But note: slow is not always easy.

Slow Flow 28°C Flow in our warm infrared heated room.

Connie Holen

Connie Holen is a Digital Strategist, Certified Mindbody Business Consultant, Google Search Certified Marketer and Squarespace Circle Platinum Partner specializing in web design for yoga, Pilates, fitness, and wellness studios. As the founder of Pixality Design, she has helped 300+ boutique studio owners build clean, modern, and easy-to-manage Squarespace websites that integrate seamlessly with scheduling software (Mindbody, Mariana Tek, Walla, Momence, and more). Connie’s work focuses on local SEO, brand strategy, and creating websites that not only look beautiful but also attract new clients and support long-term studio growth.

http://www.pixalitydesign.com
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