Once we have your application we will will forward it to Lisa.

If she has any concerns we will get back to you within 2 weeks (sometimes she is travelling)

A week or so before the training we wlll send a welcome letter.

Please contact the training coordinator at Yoga Moves if you are in doubt of meeting the criteria: Contact Us

We suggest you take some classes with Lisa on Yoga Easy (online). You can always get a free taster period and cancel.

Yoga Moves also offers Somatic Hatha Yoga classes on Tuesday and Thursday evenings and Friday mornings.

Read Thomas Hannas 2 books:

• Somatics: Reawakening the Mind's Control of Movement, Flexibility, and Health

• The Body of Life: Creating New Pathways for Sensory Awareness and Fluid Movement

Optional: Awareness Through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness by Moshé Feldenkrais