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Advance Your Yoga

Teacher Training RYT 300 Hour

Deepen Your FLOW · Refine Your Voice · Teach with Purpose
Start in February 2026 | Yoga Moves Utrecht

Ready to Evolve Your Teaching?

300-Hour Teacher Training Program | Yoga Moves Utrecht
Start: February 2026 | Yoga Alliance Registered

Deepen your flow. Refine your voice. Teach with purpose.

This training isn’t just about more poses or more knowledge. It’s about maturing as a teacher. About building confidence, clarity, and skill in a way that feels real—and relevant. The 300-Hour Advance Your Yoga Teacher Training is for teachers and dedicated practitioners who want to teach from a place of presence, depth, and lived experience.

This modular, in-person training is rooted in embodied Vinyasa, Hatha, and Prana Flow practices, combined with advanced studies in sequencing, anatomy, subtle energy, somatics, and personal development.

What Makes This Training Unique?

Modular & Flexible: Spread your learning over 12–24 months, with 7 core modules and 65 hours of electives you choose.
In-Person & Integrated: Core modules are live, hands-on, and community-based—with smart online support in between.
World-Class Faculty: Learn from a team of respected international and local teachers, including Doug Keller, Simon Rowe, Nele van Pouck, Hilary Brown, and more.
Not Just What—But How & Why: Go deeper into why you teach, how to teach well, and what’s next on your path.

Who This Is CREATED For

  • Certified yoga teachers (200-hour minimum)

  • Teachers looking to evolve their style, voice, or specialty

  • Yogis seeking a deep, structured journey of personal and professional growth

  • Those ready to commit to live, embodied training in a grounded community

  • If your goal is to design curricula, run 200-/300-hour trainings, or offer CE workshops, the advanced credential is mandatory. That niche is smaller—but those roles pay better and position you as a senior educator. The RYT 500 can help you stand out, especially if you leverage it into advanced offerings (trainings, privates, therapeutic yoga, corporate work)

 

Program Structure

Total Training Time: 300+ Hours

  • 215+ contact hours in 7 required modules

  • 65 elective hours in your area of interest (choose from Yin, Restorative, Somatics, Yoga Nidra & more)

  • “OmWork”: personal practice, peer teaching, and a final personal project

Complete your training in 1 to 3 years
Enjoy discounts and perks while you're enrolled: free online library access, reduced rates on workshops, and more.

Foundation modules 2026

  • Module 1: Roots of Flow with Simon Rowe

    Energetics of Asana, Breathwork, Bandhas & the Vayus in embodied flow.

    Feb 20–21-22 & Mar 13–14-15, 2026 | 50 hrs

  • Module 2: Peak Pose Method with Nele van Pouck

    Sequencing mastery: create smart, adaptable, inspiring flows.

    Apr 10–11-12 2026 | 25 hrs

  • Module 3: Therapeutic Wisdom of Yoga with Doug Keller

    Functional anatomy, alignment, vagus nerve regulation & safe practice.

    May 15–16-17 | 25 hrs

  • Module 4: Inner Compass Retreat with Hilary Brown & Marianne van Wetter

    A deep, guided dive into purpose, teaching vision & personal alignment.

    4-Day Retreat in NL July 2–3-4-5 | 40 hrs

  • Module 5: Philosophy, Meditation & Pranayama with Doug Keller

    Tantra, Pranayama, Koshas, Meditation tools & Subtle energy integration.

    Sept–Oct 2026 (Online dates) | 25 hrs

  • Module 6: The Art of Reading Bodies with Nele van Pouck

    Observation, safe adjustments, body-reading & confident cueing.

    Sept 4–3–6 | 25 hrs

  • Module 7: Embodying the Moon: Practice & Teach Lunar Flow with Simon Rowe

    Gentle, fluid yoga practice…softer than vinyasa, yet more embodied than yin.

    Oct 2-3-4 | 20 hrs

  • Project Weekend and Graduation

    We end the year together sharing our projects and celebrating our success.

    Nov 6-7-8

Here’s what truly sets the Advance Your Yoga program apart

Led by “old-school” practitioners: Hilary hand-picks trainers who grew up on long hours of personal practice and apprenticeships—not just weekend certifications—so you learn from people who walk the talk.

In-person hours are the backbone: You spend the bulk of your training face-to-face, on the mat, getting live adjustments and real-time feedback. Online content is used to support—not replace—the studio experience.

A curated faculty, not a “grab-bag”: Instead of dozens of guest teachers with conflicting methods, you get a cohesive, well-sequenced curriculum designed around a shared philosophy of practice and teaching.

Built around the arc of a yogi’s growth: The course intentionally addresses the excitement and the challenges that every advancing teacher experiences—so you develop confidence systematically, not by trial-and-error.

Depth over breadth: Rather than skimming a hundred trendy techniques, you dive deeply into the essentials that matter: intelligent sequencing, functional anatomy, philosophy you can actually teach, and hands-on assists.

Community you can lean on: Because the cohort trains largely in person, you form strong peer and mentor relationships—your built-in support network for years to come.

Guided path of personal growth: Beyond the technical modules, you’ll explore communication & learning styles, strengths mapping, trust work, “walk of life” practice, and—most uniquely—a self-chosen creative project tied to your passion. This capstone project helps you carve out a specialization that can set you apart as a professional (yes, paid!) yogi going forward.

Bottom line: Advance Your Yoga is mentorship-driven and mat-rich, now with a structured personal-growth track that turns your inner insights into an outward professional edge

Influential
Did you know that Yoga Moves was instrumental in introducing Vinyasa (Prana) Flow Yoga to The Netherlands before anyone knew what it was.

For over 20+ years we have hosted Shiva Rea and many other international trainers here and have trained many of the top yoga teachers in The Netherlands.

Yoga Moves is dedicated to giving our students the full deep experience that should be part of an integrated yet modern approach to yoga. We believe in live, in person training and also recognise that blended aspects of online learning support everyone.  We have curated a very specific set of modules we believe will round out a teacher's knowledge base to a very high level. Our program is integrated and cultivated, and offers specific skills and experiences that will set you apart for years to come.

Whether you're drawn to full vinyasa flow, therapeutic yoga, hands-on adjustments, yoga philosophy, or creative sequencing—this training will meet you where you are and will help you grow to where you're called to go.

Meet the team

All our trainers are all highly educated, successful, skilled and passionate teachers.

Our core trainers have many many years of living as dedicated yogis, teaching people yoga, training yoga teachers and helping people be more of who they are.
As yogis, we hold the highest registration with Yoga Alliance (Experienced Registered Yoga Teachers – ERYT 500 ).

Some details

Your Final Project & ‘Om’ Work

Throughout the training, you'll:

  • Attend Online Session (pre or post each module)

  • Deepen a personal yoga practice (min. 16 hrs/month)

  • Teach a private session & offer peer feedback

  • Complete a personal teaching project: design, research, and present a class &/or workshop that reflects your unique path.

Elective HOURS

Choose What Moves You (min: 65 hrs)

Pick your electives from Yoga Moves’ ongoing trainings (this is a partial list). You have up to 3 years to complete this.

  • Prana Vinyasa with Shiva Rea

  • Yin Yoga with Jasmijn Koelink

  • Restorative Yoga with Adelene Cheong or Lizzie Lasater

  • Yoga Nidra with James Reeves

  • Birthlight Prenatal/Postnatal

  • Advanced workshops with Doug Keller, Simon Rowe, and more

📌 You’ll receive a student discount for 2 years.

Pricing

We encourage you to sign up early and enjoy an early bird price! This way your program already begins. We will give you some fun pre-Om work to digest in-between :-)

Early Bird Pricing
Before 1 July:
€2850
Before 1 Aug: €2950
Before 1 Sept: €3050
Before 1 Oct: €3150
Before 1 Nov: €3250
Before 1 Dec: €3350
Before 1 Jan: €3450
Regular Price: €3550

We also offer installments. (Up to 8 installments. The first 2 must be paid upon enrollment or before 1 January (whichever is first). (+€25 admin fee)

Finance Questions

Fees Include: All foundation modules & retreat accommodation & food, manuals per module, evaluation per module.
Free Access: Yoga Moves Online Practice Videos for 2 years from enrolment.
Special Perks: You will be given “student status” at Yoga Moves and thus: Discounts on class cards and some workshops. Plus, a special discount towards all continuing education courses for 2 years.
Fees Exclude: Transport, books, lunch, incidentals during the retreat, fees for electives. We will offer options for personal coaching that is extra.

Other items:
> We are CRKBO certified - thus no VAT
> You may postpone up to 2 modules to next year for a small fee of €55 per module. No guarantee the same module will replace it.

A RYS 300-hour advanced training builds upon and deepens the trainee’s understanding of the fundamental concepts of the practice and teaching of yoga.

A RYS 300-hour advanced training builds upon and deepens the trainee’s understanding of the fundamental concepts of the practice and teaching of yoga. ☆

Certifications and Accreditation

Yoga Moves is an
Yoga Alliance Registered
Yoga School (RYS)

since 2005. (YA ID: 19445)

A RYS 300-hour advanced training builds upon and deepens the trainee’s understanding of the fundamental concepts of the practice and teaching of yoga.

200+300 hour trainings will give you RYT500!
Teachers can obtain the RYT 500 credential after completing a 500-hour yoga teacher training registered with Yoga Alliance. The 500 required hours of training can be completed either in a single, 500-hour program, or by combining a 200-hour training with a separate 300-hour advanced training. In the case of separate 200-hour and 300-hour trainings, the two programs may take place at different yoga schools if each school holds an active RYS designation.

Prior to obtaining the RYT 500 with Yoga Alliance, credential, applicants must complete at least 100 teaching hours.

 FAQ - Advance your Yoga (300-h) training

+ WHO IS TEACHER TRAINING FOR?

This Teacher Training is for anyone who has explored yoga in some depth through their own practice and most usually, have completed a 200-hour or equivelent teacher training. We assume you are practicing a form of Vinyasa yoga, most likely have started teaching yoga, and are hungry to learn more.

+ How long do I have to complete the 300-hour training?

You can complete the training over 12–36 months, depending on your pace. Most students complete it in 18–24 months. Each module will runs every 12-18 months, and electives can be taken at your own timing.

+ Do I have to attend every module live?

Yes, our core modules are taught live in person to ensure hands-on, embodied learning. Most modules also include online sessions for integration. Please note: one module is fully online.

+ What are the elective hours and how do I choose them?

You’ll choose 65+ hours from approved Yoga Moves workshops or trainings. You’ll get support in choosing the electives that match your interests or specialization path. Any of our trainings that have the Yoga Alliance: Continuing Education Provider (YACEP) hours can be included in your elective hours.

+ Is this training Yoga Alliance certified??

Yes. The full 300-hour program meets Yoga Alliance requirements for advanced training (RYT-500), as long as you already hold a 200-hour certificate from a recognised school.

+ WHAT IF I MISS A DAY OR A WEEKEND?

We ask you to prioritise your training days. We have a general rule: a student can miss no more than 10 training hours. However, you need to pass each module individually, thus when you miss a day you miss a lot of that program.

What to do? You will need to arrange with that teacher how you can make up the hours/days you miss. Generally, you will need to pay for a private session with them, to make up the hours you missed.

If you cannot attend an online session, we can record it. You will need to watch it within 10 days and write a note (and send a review to the teacher) to let us know you completed the viewing.

If you cannot make a whole weekend module, you can wait until the next year or next time its offered to take that module. We cannot gurentee it will be the exact module next round. Postponing a module a year has a €55 transfer fee. You will receive a non-passing status unless you make up those hours.

+ What is the final project?

You’ll research and design a class, workshop, or resource that reflects your personal path and interest as a teacher. It’s shared in the final weekend (or in another creative way) and helps bring your learning full circle.

+ How do I apply or get more info??

We regularly hold teacher training information sessions at our studios; See here is there are any planned. These are a great opportunity to meet some of the faculty, find out more about the trainings and ask any questions that you may have. If you have a more specific question feel free to ask our coordinator.

+ WHAT BOOKS WILL I NEED?

For Yoga Moves 300 hour Vinyasa Program: You will be getting manuals per module. You will need to get the following books:

+ WHAT ARE THE GRADUATION REQUIREMENTS?

  • Attend 95% of the sessions or make up missed days, plus active participation.
  • Attend & pass each modules evaluation process, which may include a multiply choice a written or video assignment, practical evaluations, or quizzes: we will prepare you!
  • Achieve a good level of practice skills.
  • Participate and deliver the final project.
  • Complete the requirements for personal practice (approx 5-6 hours a week), observing classes and teaching practice (including giving a private lesson to a collegue in the program.

+ MUST I PRACTICE AT YOGA MOVES DURING THE TRAINING?

We hope so! And we encourage it! As a student with Yoga Moves training program you will be given 1 year of our On-Demand classes for free. Next to that we offer student discounts on any of our prices that have a student discount for 2 years. This Student Discount offer will begin as soon as you are fully enrolled so you can take advantage of discounts on our classes and on workshops too.

+ I HAVE A SPECIAL CONDITION OR INJURY OR PREGNANCY – CAN I STILL JOIN?

Each person is unique. We would like to discuss your situation with you and see what makes sense. Having said that, it is a dynamic practice, and this is not a therapeutic yoga course. We assume you are relatively healthy and able. If you and perhaps your doctor think it will be fine, we can more than likely accommodate you.

If you are pregnant, it will depend on how far along and your personal situation. We have had pregnant women in the course, but at some point the pregnancy slows them down. This would be good to discuss with us.

+ WHAT IS THE CANCELLATION POLICY?

For all trainings, if you cancel:

  • workshops/trainings +50hr can be cancelled up to 42 days (6 weeks) before the start date and time and will be refunded the remaining amount after the following has been deducted (These fees associated with training applications are not refundable): (a) Application to the training fees (usually €100), (b) Instalment Plan Admin fee (usually €50) (c) €25 administration fee for each instance of a late payment, or insufficient funds upon an automatic withdrawal, or to process a refund. (d) Any costs such Credit card or bank transfer fees we incur, (including receivables or pay-outs (refunds) or insufficient funds).
  • After that and after the start date of the course (including online components) there are no refunds of money and regardless of circumstances.
  • Yoga Moves reserves the right to cancel any workshop, training, course or event due to insufficient enrollment at any time due to lack of registrations, illness of the teacher, travel issues of the teachers or any other unforeseen circumstances. Notice will be provided with the option to reschedule for a future date or to receive a full refund of registration fees.