Workshops | Trainings | XL
Learning what yoga teaches you
with Lichun Tseng
Be guided to experience different drum rhythms and observe how your body and mind respond to them. Through sound meditation with the frame drum, we will explore a range of rhythmic qualities: primal, steady, grounding, holding, transformative, journeying, and spacious.
with Doug Keller
Deepens your understanding of functional anatomy, biomechanics, and therapeutic yoga applications and learn how to apply it directly into your classes or own practice. Doug will masterfully inspire you with an exploration and practical tools that will impact your teaching for a lifetime.
with Caitlin Lindsey
Join Caitlin for a free online Q&A about Vinyasa Yoga Teacher Training.
with Julie Martin
This immersion is designed to help you feel stronger in your body, steadier in your emotions, clearer in your mind, and more confident in who you are becoming. We’ve often been fed the idea that, as women, when we age, it’s all a struggle. But what if that’s just not true?
with Choi-Yee Man
Explore how to befriend your nervous system to get more in tune with yourself. Discover how neuroscience-backed somatic practices guide the body to release stress, soften patterns of overwhelm, and return to balance.
with Petros Lympertas
Join Petros for a free class and Q&A about Hot Hatha Teacher Training.
with Lisa Petersen
Discover Hanna Somatics in this live 2-hour online workshop with Lisa Peterson. Experience how gentle somatic movement can help reduce chronic muscular tension, improve posture and restore ease by working directly with your nervous system. Based on the pioneering work of Thomas Hanna, Hanna Somatics combines modern neuromuscular science with embodied movement education.
With Tanya Shiels
A comprehensive, in-person Mat Pilates Teacher Training for those who want to teach with confidence, clarity, and adaptability. Over 12 days across 6 weekends, you’ll learn to work with real bodies, mixed levels, and real-world teaching situations — beyond scripts and choreography.
with Alec Todd
Feeling stressed, anxious, or unable to fully unwind?
Join Alec for an immersive journey into the transformative practices of breathwork and meditation. Discover how to harness the power of your breath to influence your nervous system and take control of how you feel.
with Merel Maria Meessen
A grounding Autumn Equinox ceremony combining Yin Yoga with a gentle mini-dose of psilocybin truffles. Focused on the Earth element and the Spleen and Stomach meridians, this practice supports balance, nourishment, and inner stability as the seasons shift.
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with Shiva Rea
Learning to embody the elements is a powerful teaching tools, enabling creative and effective sequencing of yoga flow. Embody and Teach Vinyasa by experiencing the grounding roots of “Sun Salutations” in Pranamasana or prostrations to connect to nature and our seasonal rhythm.
Deepen your practice and learn how to teach.
Our Vinyasa Teacher Training is a transformational, life-changing and inspirational experience. Whether your goal is to learn how to teach, increase your teaching skills, or explore new depths in your practice. Learn the foundations of teaching yoga. Breath based, alignment centered, vinyasa based 200 hour+ program that will take you from curious to professional ready.
First Yoga Alliance registered 200 hour program in The Netherlands.
with Simon Rowe
Embody the energy of the full moon in a harmonious blend of gentle movement meditations, lunar flow yoga, mantra magic and sound healing. Dive into these beautiful lunar flow practices to nurture your inner well-being, relax and restore.
with Elsa Vasselin
This EXPRESS workshop integrates yoga philosophy and personal expression with dynamic physical practice, inviting you to explore, share, and truly feel heard!. Join Else each month where she focuses on a unique theme, choose one or the entire series.
with Nele van Poucke
Leave behind hesitation, unclear instructions, and nervous energy. Instead, step off your mat ready to offer clear, confident guidance and intentional touch that enhances your students’ experience—whether they’re beginners or seasoned practitioners. This training is more than alignment—it’s about cultivating an embodied, responsive teaching style.
with Marieke Kooijmans
Step away from the pace of everyday life and immerse yourself in an afternoon of movement, breath, sound and deep relaxation. This extended workshop combines the grounding practice of Hatha Yoga with a restorative live Sound Journey, creating space to release tension, calm the mind and reconnect with yourself.
with Marilou van Hoek
Join Marilou van Hoek for a transformative half-day Ashtanga Yoga Embodied immersion, a space to reconnect with your body, breath and inner awareness through movement and mindful practice.
With Petros Lympertas
A 50-hour Hot Hatha Teacher Training in Utrecht designed for depth, structure, and real teaching skill. Learn an alignment-based sequence in infrared heat, refine your cueing, and build the confidence to lead strong, disciplined, and professional classes.
with Elsa Vasselin
When life feels busy or overwhelming, clarity begins by slowing down. Through yoga, blindfolded movement, breathwork, and deep conversation, this workshop helps you reconnect with your intuition and discover what truly matters.
with Karina Rodak
Join Karina for Arm Balance skill series, designed to help you develop the foundations of balancing on your hands while exploring the art of transitions in and out of the poses. Over the four weeks, we will work progressively to build upper-body and core strength, refine technique, and cultivate consistency in your practice.
with Jasmijn Koelink
Join Jasmijn for a free class and Q&A about Vinyasa Yoga Teacher Training.
with Simon Rowe
Lunar Flow is rooted in breath, fluid movement, and embodied presence yet brings together the softness people crave with the subtle dynamism our bodies need to restore harmony and regenerate from within. Come learn how to practice and teach this artful yoga form.
with Merel Maria Meessen
A Yin Yoga and mini-dosing ceremony inspired by the Metal element and the autumn season of release. Through breath, stillness, and gentle inner exploration, this practice supports emotional clarity, letting go, and reconnecting to what truly matters.
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with Lisa Petersen
You are a soma. Your soma is self-regulating, self-monitoring, self-assessing, self-correcting, self-renewing and ultimately self-healing. Join Lisa in this beautiful experience and teachter training in the Original Hanna Somatics Movement Education Approach starting in November 2026.
with Elsa Vasselin
Build a stronger foundation for your yoga practice and everyday life. Through alignment-focused yoga, hands-on exploration, and meaningful conversation, you'll cultivate greater stability, confidence, and connection.
with Max Strom
A transformative workshop with Max Strom exploring how breath, movement, and connection can help ease anxiety, grief, and loneliness. Discover practical tools for emotional healing, resilience, and a deeper sense of belonging.
with Jasmijn Koelink
Join Jasmijn for a free online Q&A about Vinyasa Yoga Teacher Training.
with Lichun Tseng
Fall - Winter: Rooted in the elemental movement from Wood to Fire, the immersion invites participants to reconnect with the body, regulate the nervous system, and explore how energy is naturally shifting within and around them during this seasonal threshold.
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with Merel Maria Meessen
A deeply nourishing Winter Solstice ceremony combining Yin Yoga with a gentle mini-dose of psilocybin truffles. Through stillness, breath, and grounding practices, we rest deeply, replenish our inner reserves, and welcome the return of light.
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with Elsa Vasselin
Slow down, reflect, and reconnect through yin & yang yoga, guided meditation, journaling, and meaningful conversations. This personal growth workshop with Elsa Vasselin combines yoga philosophy, mindfulness, and self-reflection to help you integrate the past year and step into the new year with greater clarity and intention.
What is the difference between Workshops, XL and Trainings
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Workshops
Workshops blend theory and practice, emphasizing understanding through hands-on experience.
They are often given by internationally renowned teachers outside of our incredible network of those delivering our daily classes, while being accessible to most people who practice yoga or are interested in wellness.
These longer sessions sometimes last a whole day or more.
Some of our workshops also offer continuing education (CE) credits for yoga teachers.
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XL session
Designed by our local teachers to offer more depth on a specific topic.
Often asana improvement or more depth on a specialized topic.
In a short period of time (2,5-4 hours) for a lower price point than a full workshop.
Expect longer breathing exercises, deeper relaxation, and detailed exploration of specific poses, often with the use of props.
The teacher may also delve into yoga philosophy, Ayurveda, or anatomy.
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Teacher training
A Teacher Training prepares and refines yoga professionals to share the power of yoga with others.
Whether you're seeking to deepen your personal practice or transition into teaching, these programs offer higher levels of practice, skills and knowledge, often from some of the top trainers in the world.
Yoga Moves has our own foundational training program; plus we host trainers from around the world to share their modules here in Utrecht.
People often fly in from all over the world to train at Yoga Moves! Many of the training modules are available for non-teachers to join too, so don’t hesitate to ask.
FREE e-book:
10 things you need to know
before signing up for a yoga training
Don’t spend your time or money unwisely.
Hilary Brown, founder of Yoga Moves, shares her experience about things to consider before joining a yoga training.
EARLY BIRD PRICES
The earlier you sign into our training programs the deeper the discounts. And have time to prepare, practice and look forward to the course.
Our early bird prices change - always on the 1st of each month.
The sooner you sign in the better!
Some people ask us…..am I ready?
Do you sometimes (also) doubt yourself?
“I want to do what I love and live from it…but I don’t dare say that because I have no idea if it is realistic for me…but it is my dream…”