Animal Flow
Animal Flow is a challenging, strong and dynamic movement practice that will help you build more strength, stability and mobility.
Every class begins with an exploration of one foundational movement which allows for building strength and muscle memory.
In this ground-based, bodyweight movement system you flow from one position to another, opening up the body and fascia while using stabilizing muscles in a playful way.
Although this practice is still fairly new, its popularity is growing fast. We invite you to explore!
