Animal Flow

Dynamic & Power & Flow
Written By Connie Holen

Animal Flow is a challenging, strong and dynamic movement practice that will help you build more strength, stability and mobility.

Every class begins with an exploration of one foundational movement which allows for building strength and muscle memory.

In this ground-based, bodyweight movement system you flow from one position to another, opening up the body and fascia while using stabilizing muscles in a playful way.

Although this practice is still fairly new, its popularity is growing fast. We invite you to explore!

Connie Holen

Connie Holen is a Digital Strategist, Google Search Certified Marketer, and Squarespace Circle Platinum Partner with over a decade of experience in marketing and web design for boutique fitness, yoga, Pilates, and wellness studios. As the founder of Pixality Design, she has helped 300+ studio owners build clean, modern, easy-to-manage websites that integrate seamlessly with scheduling software including Mindbody, Mariana Tek, Walla, and Momence. She currently leads marketing and content strategy at Zipper, the all-in-one studio management platform built specifically for boutique studios. Connie's work focuses on local SEO, brand strategy, and helping studios attract new clients and grow sustainably — without the tech overwhelm.

http://www.pixalitydesign.com
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Aerial Yoga