Animal Flow

Dynamic & Power & Flow
Written By Connie Holen

Animal Flow is a challenging, strong and dynamic movement practice that will help you build more strength, stability and mobility.

Every class begins with an exploration of one foundational movement which allows for building strength and muscle memory.

In this ground-based, bodyweight movement system you flow from one position to another, opening up the body and fascia while using stabilizing muscles in a playful way.

Although this practice is still fairly new, its popularity is growing fast. We invite you to explore!

Connie Holen

Connie Holen is a Digital Strategist, Certified Mindbody Business Consultant, Google Search Certified Marketer and Squarespace Circle Platinum Partner specializing in web design for yoga, Pilates, fitness, and wellness studios. As the founder of Pixality Design, she has helped 300+ boutique studio owners build clean, modern, and easy-to-manage Squarespace websites that integrate seamlessly with scheduling software (Mindbody, Mariana Tek, Walla, Momence, and more). Connie’s work focuses on local SEO, brand strategy, and creating websites that not only look beautiful but also attract new clients and support long-term studio growth.

http://www.pixalitydesign.com
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