Hormone Yoga

Relaxing & MindfulSlow & Stretchy
Written By Connie Holen

Take charge of your hormonal wellness with a practice designed to improve your blood circulation, find your inner calm, and nurture yourself in a more attentive, feminine way.

We’ll use classic yoga poses with variations and breath awareness to counteract negative hormonal symptoms, such as PMS, mood swings, hot flashes, PCOS, fertility issues, weight gain, night sweats, abdominal cramps, stiff joints, and more.

Perfect for women in almost all life chapters. Only pregnant should not join this class and join the Pregnancy Yoga classes instead.

Hormone Yoga will give you a safe space amongst kindred spirits in which to embrace your femininity.

If you love this check out Slow Flow, Inner Axis, Somatic , Yin and Restorative Yoga Classes.

Connie Holen

I'm a Digital Strategist + Squarespace Web Designer for yoga, fitness and wellness studios who need a strong brand presence both on-line and off. I specializes in creating clean, modern and easy-to-manage websites that smoothy integrate online scheduling softwares and are optimized for local search engine results.

http://www.pixalitydesign.com
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