Hatha Yoga

Slow & StretchyDynamic & Power & FlowRelaxing & Mindful
Written By Connie Holen

Move slowly and deliberately into different poses that challenge your strength and flexibility. These classes focus on relaxation and mindfulness with a special emphasis on controlled breathing and posture. It integrates dynamic postures with slow and deep holds and may be accentuated with relaxation in-between postures. The breathing exercises can have a powerful impact on things like depression, fatigue or anxiety.

Hatha & Nidra Combine gentle movements with the deep relaxation of ‘yogic sleep’.
Hatha | Hormone Yoga Stabilise your hormone levels. For women in all stages of life.
Hatha Yoga | Inner Axis Breathe and move in simple but powerful ways.
Hatha Yoga | Somatic Move with awareness. Wake up your blind spots.
Hot Hatha 40°C - Sweat it all out in our hatha based hot class.

Connie Holen

Connie Holen is a Digital Strategist, Google Search Certified Marketer, and Squarespace Circle Platinum Partner with over a decade of experience in marketing and web design for boutique fitness, yoga, Pilates, and wellness studios. As the founder of Pixality Design, she has helped 300+ studio owners build clean, modern, easy-to-manage websites that integrate seamlessly with scheduling software including Mindbody, Mariana Tek, Walla, and Momence. She currently leads marketing and content strategy at Zipper, the all-in-one studio management platform built specifically for boutique studios. Connie's work focuses on local SEO, brand strategy, and helping studios attract new clients and grow sustainably — without the tech overwhelm.

http://www.pixalitydesign.com
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