Hatha Yoga

Slow & StretchyDynamic & Power & FlowRelaxing & Mindful
Written By Connie Holen

Move slowly and deliberately into different poses that challenge your strength and flexibility. These classes focus on relaxation and mindfulness with a special emphasis on controlled breathing and posture. It integrates dynamic postures with slow and deep holds and may be accentuated with relaxation in-between postures. The breathing exercises can have a powerful impact on things like depression, fatigue or anxiety.

Hatha & Nidra Combine gentle movements with the deep relaxation of ‘yogic sleep’.
Hatha | Hormone Yoga Stabilise your hormone levels. For women in all stages of life.
Hatha Yoga | Inner Axis Breathe and move in simple but powerful ways.
Hatha Yoga | Somatic Move with awareness. Wake up your blind spots.
Hot Hatha 40°C - Sweat it all out in our hatha based hot class.

Connie Holen

Connie Holen is a Digital Strategist, Certified Mindbody Business Consultant, Google Search Certified Marketer and Squarespace Circle Platinum Partner specializing in web design for yoga, Pilates, fitness, and wellness studios. As the founder of Pixality Design, she has helped 300+ boutique studio owners build clean, modern, and easy-to-manage Squarespace websites that integrate seamlessly with scheduling software (Mindbody, Mariana Tek, Walla, Momence, and more). Connie’s work focuses on local SEO, brand strategy, and creating websites that not only look beautiful but also attract new clients and support long-term studio growth.

http://www.pixalitydesign.com
Previous

Core Flow
Next

Hot Hatha 38ºC