Original HOT
The Original Hot practice (based on the Bikram series) consists of 26 + 2 asanas practiced in a specific order in a heated room.
Build stamina, flexibility, and strength in this alignment-based, sweaty practice. Infrared heat works directly on your muscles, heating them up from the inside-out. The heat will invite your focus and encourage a more conscious and deliberate experience. Get the many therapeutic benefits including improved skin and muscle function. All levels, from experienced to beginner, will benefit from this practice and leave you with that beautiful
whole-body glow.
