Iyengar Yoga

Steady & Precise
Written By Connie Holen

Iyengar yoga is based on the teachings of B.K.S Iyengar. A great amount of attention is given to the correct alignment of the body which makes the physical practice of yoga both effective and precise. Be prepared to work strongly but intelligently. Great if you’re working with injuries or just want to learn how to do it “right”.

You’ll use different kinds of props to help achieve good alignment. Everyone can join regardless of age, flexibility, or ability. Learn how to minimize the risk of injury and move effectively and with awareness.

Iyengar Yoga | Back Care Just like it says - focusses on upper or lower back issues.
Iyengar Yoga | Strength When you learn how to work with your body with awareness & strength, stability is a result.

Connie Holen

I'm a Digital Strategist + Squarespace Web Designer for yoga, fitness and wellness studios who need a strong brand presence both on-line and off. I specializes in creating clean, modern and easy-to-manage websites that smoothy integrate online scheduling softwares and are optimized for local search engine results.

http://www.pixalitydesign.com
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