Meditation Class & Courses
Discover the art of mindfulness and presence in our weekly drop-in meditation class, guided by two experienced and compassionate teachers, Dana and Joyce. Each session weaves together their complementary approaches: Dana draws inspiration from the rich tradition of Buddhism, while Joyce integrates the practical and accessible methods of Mindfulness-Based Stress Reduction (MBSR), focusing on mindfulness in everyday life.
Adding a unique dimension to the practice, Dana incorporates elements of Yin Yoga, while Joyce introduces gentle somatic movement, helping you connect with your body and prepare for meditation.
Sessions may include:
Guided meditation
Silent meditation
Walking meditation
Gentle movement
A brief dharma talk offering Buddhist insights
These elements work together to help you cultivate self-awareness, release stress, and deepen your connection to both body and mind.
Rooted in a shared intention to awaken your inherent goodness and presence, Dana and Joyce create a welcoming and supportive environment. Whether you’re new to meditation or looking to refine your practice, this class offers a nurturing space to slow down, reconnect, and discover the transformative power of being fully present.
To find our Meditation courses please see the workshop pages!
