Power Yoga For Men
Yoga is beneficial to both genders, however, since the body type, physiology of men and women are different, the same yoga may have different types of benefits to both genders. This class is specifically aimed at men. Build stamina, flexibility, and strength in this alignment-based, deeply healing, sweaty practice.
Infrared heat works directly on your muscles, heating them up from the inside-out. The heat will invite your focus and encourage a more conscious and deliberate experience. Get the many therapeutic benefits including improved skin and muscle function. All levels, from experienced men to beginner, will benefit from this practice and leave you with that beautiful whole-body glow.
Bring your own mat or a big (hot) towel that covers our mat completely. If you want a shower, bring a towel for that too.
