Pranayama

Relaxing & Mindful
Written By Connie Holen

Access more vital energy through this practice of free-flowing breath and deep meditation. Pranayama is highly recommended as an addition to a regular yoga practice to help you deepen your awareness of the breath and the body.

The digestive system and lungs are stimulated and cleansed. The mind becomes more clear and calm. The nervous system strengthens. You will feel awake and content as your body’s energy system is balanced and cleansed.

Connie Holen

I'm a Digital Strategist + Squarespace Web Designer for yoga, fitness and wellness studios who need a strong brand presence both on-line and off. I specializes in creating clean, modern and easy-to-manage websites that smoothy integrate online scheduling softwares and are optimized for local search engine results.

http://www.pixalitydesign.com
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