Pranayama

Relaxing & Mindful
Written By Connie Holen

Access more vital energy through this practice of free-flowing breath and deep meditation. Pranayama is highly recommended as an addition to a regular yoga practice to help you deepen your awareness of the breath and the body.

The digestive system and lungs are stimulated and cleansed. The mind becomes more clear and calm. The nervous system strengthens. You will feel awake and content as your body’s energy system is balanced and cleansed.

Connie Holen

Connie Holen is a Digital Strategist, Certified Mindbody Business Consultant, Google Search Certified Marketer and Squarespace Circle Platinum Partner specializing in web design for yoga, Pilates, fitness, and wellness studios. As the founder of Pixality Design, she has helped 300+ boutique studio owners build clean, modern, and easy-to-manage Squarespace websites that integrate seamlessly with scheduling software (Mindbody, Mariana Tek, Walla, Momence, and more). Connie’s work focuses on local SEO, brand strategy, and creating websites that not only look beautiful but also attract new clients and support long-term studio growth.

http://www.pixalitydesign.com
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