Free Yoga Nidra with James Reeves
A quiet pause, right when you need it
Take a moment to slow down. This guided Yoga Nidra practice by James Reeves offers a simple way to settle your body and mind, wherever you are.
You can listen at home, during a break, or whenever you feel the need to pause. All you need to do is leave your email address and the audio will be sent directly to your inbox.
What you’ll receive
A guided Yoga Nidra practice by James Reeves, created to help you move out of mental busyness and into a calmer, more grounded state.
This practice invites you to rest deeply while staying gently aware. You don’t need any experience with Yoga Nidra to follow along.
About the practice
Yoga Nidra is a guided resting practice that supports the nervous system and creates space for recovery and clarity. Many people notice that it helps them slow down, even when the mind feels busy at first.
James Reeves has been sharing approaches to rest and Yoga Nidra internationally for many years. His teaching style is calm, accessible, and grounded in direct experience.
Listen for yourself
Sign up below to receive the free audio practice by email.
A next step, if you feel drawn
If this practice resonates, you may be interested in the Deep Rest Home Retreat with James Reeves on 1 February.
This live online day retreat offers space to explore rest more fully through guided Yoga Nidra, gentle movement, breathwork, and simple teachings.
When you sign up for the audio, you’ll also receive:
Early bird access until 1 January
A personal discount code for the retreat
There is no obligation to join. The audio stands on its own.