Dana’s meditation course starts next week
5-week course with Dana Marshall
Bringing Meditation into Your Life and Life into Your Meditation
Starts 11 September at Yoga Moves
Meditation offers a way to create space within the mind. It helps you stay present with whatever arises, without needing to control or change your thoughts. This approach brings steadiness, clarity, and a more friendly connection to your inner experience.
In this short video, Dana Marshall introduces the practice she’ll be sharing in her upcoming course at Yoga Moves. She teaches Peacefully Abiding (Samatha), a grounded form of Buddhist meditation that supports a stable and accessible rhythm of practice.
🎥 Watch the video >>
What you’ll explore
This 5-week course is designed to help you bring meditation into your daily rhythm. Dana shares clear tools to support your mind, without pressure or complexity. You’ll learn how to build a consistent practice and work with whatever shows up—thoughts, emotions, or inner restlessness.
The course includes:
A steady and approachable meditation technique
Ways to stay connected to your experience throughout the day
Support for making practice part of your life
Dana describes meditation as a way to build friendship with the mind. As she puts it:
“Meditation is like taming a horse—only this time, it’s your mind.”
About the teacher
Dana Marshall is a certified yoga and meditation teacher known for her warm, grounded approach. She has studied Buddhist meditation since the age of seventeen and trained extensively in Power Yoga, Yin Yoga, and Insight Yoga. Dana brings over four decades of practice and artistic sensitivity to her teaching.
The course starts Thursday 11 September
🪷 5 Thursday evenings | 19:00–21:00 | Yoga Moves, Utrecht