Starting 18 November, Lichun Tseng brings Yin & Nidra | Aerial to Studio FLY. It’s a new evening class that pairs gentle Yin poses in a low hammock with a guided Yoga Nidra to close.
What does the low hammock do?
In the Yin part of class, you’ll stay in gentle poses for a little longer. The hammock hangs close to the floor and can take some of your weight, giving you time to settle into each shape. Think of it as a prop you can lean into, with a little room to sway.
Then you’ll lie down for Yoga Nidra. Lichun guides you through a meditation where you can rest and let your attention follow her voice. That’s how your Wednesday evening winds down.
Before you come
Wear a T-shirt with sleeves and longer leggings. Take off your jewellery and skip the perfume. Come 10–15 minutes early so there’s time to adjust the hammock for you.
Wednesdays at 20:30 | Studio FLY, Utrecht | From 18 November