when a group class stops being enough

At some point, repeating the same correction in class stops being useful.

You hear “soften your shoulders” or “breathe deeper,” but you still don’t fully understand why tension keeps returning in certain poses. A group class often moves on before there’s time to really look at what’s happening in the body.

That’s often the moment people start looking for private guidance.

In her one-on-one sessions, Caitlin Lindsey helps students understand how they move and where the body starts compensating during practice. Small adjustments can completely change how a pose feels when there is finally time to slow down and pay attention to it properly.

Private sessions with Caitlin are available for students at every stage of their practice.