It can be a challenge to stick to your yoga routine when you have time off or going abroad. We love to help you with some tips to make the most out of it, no matter where you are or how much time you have.

In this conversation, we invite you to dive into the topic of restlessness, Yoga Nidra, and slowly coming out of the pandemic and how to navigate to wholeness.

But what’s the difference between these specialty yoga classes? The first thing to know is they differ from a regular yoga class in length, topic, intensity or level of interaction, discussion or experience. But let’s try look how it compares to a regular class.

While they are both more meditative approach to yoga, as opposed to the fast-paced, dynamic “yang” yoga styles like Vinyasa, Ashtanga or power, they are actually completely separate practices.

And then one day I realized I wanted to do more of what made me happy. Preferably every day.

Choosing a Yoga Teacher Training is an exciting and important process. You are choosing the direction and foundation that will set you up for a whole new career or life direction. Let me help you think this through.

A lot of us have experienced the positive effects of nature on our physical, mental and spiritual health in the past year. Rediscovering the still power of the outdoors. What challenges does the weather provide when teaching yoga outdoors, and how to prepare for them?

Teaching outdoors can bring some extra challenges that you don’t usually deal with indoors – rain, difficulty to concentrate, lawnmower rumbling – to name a few. We’ve asked 4 of our teachers to share their best tips to teach a successful outdoor yoga class.

I love this recipe! Such a nice change to use pumpkin sauce instead of tomato. ~ Hilary Brown

12 Reasons why we recommend booking a private class with your favorite teacher.

Six hours of delicate melodies and soft sounds to help you relax. Best paired with a hot bath or your next restorative yoga class. Enjoy!

Dry brushing is an ayurvedic practice called garshana (pronounced gar-shun-uh). It promotes lymphatic cleansing, and is a powerful way to support the removal of ama (cellular waste products) from the body.