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Jeanine Smit on Finding Lightness in Aerial Yoga
Jeanine Smit, a yoga teacher at Yoga Moves, shares her journey of discovering Aerial Yoga and how it has brought a new sense of joy and balance to her practice. In this interview, Jeanine reflects on the benefits of stepping out of her comfort zone, embracing playfulness, and teaching yoga as a way of sharing what she loves.
America as a community of shared values is broken.
America as a community of shared values is broken. DOUG KELLER is a visiting American teacher that will be teaching in November 2024 at Yoga Moves. He has written many books, is an exceptional therepeutic yogi, and philosopher and, as you can see - has a vibrant view of the intersection of politics, community and yoga.
WHY BREATHWORK?
When we breathe with intention, magic happens! Smaragda shares her insights on the benefits of breathwork.
Why Meditate? Understanding the Mind’s True Nature
Why Meditate?
What does it really do?
Dana gives her many years of insight into the desire for more peace of mind.