“Find Your Ground – The Power of Foundation in Yoga” & Q&A on Yoga Moves Teacher Training with Caitlin (FREE)
Wednesday 27 August 19.00-20.15 | ONLINE
In this bite‑sized, hands‑on session we’ll explore how rooting through your feet and hands transforms every pose—from Mountain to Down Dog—into a safer, lighter, and more powerful experience. You’ll learn simple alignment cues and techniques that reveal how a stable base creates the foundation of your yoga practice. Come ready to experiment, feel the difference, and leave with practical tools you can plug into any practice. Half: workshop / Half Q&A
Interested in Yoga Moves TT? Book this session!

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