Karen Dammerman
A few years ago, Karen discovered her passion for Pilates while working at a horse stable, where she regularly performed physically demanding tasks. In search of a movement practice to help prevent back problems, she found that Pilates offered not only physical benefits but also mental clarity. By focusing her attention on her body and breathing techniques, she found a way to step away from daily stressors and reconnect with herself.
She completed her Pilates Instructor training at AALO and further deepened her expertise with a Medical Fitness Instructor course at Fysio Physics, as well as additional recovery-focused trainings.
In her Pilates classes there's a strong focus on activating and controlling the deeper core muscles. Her approach is especially supportive for those recovering from physical or mental challenges. She is passionate about helping others enhance their body awareness and experience the holistic benefits of Pilates.
As she believes, “Being centered is not just a biochemical event”.
