Kate Stemberger
Kate is a restorative yoga teacher who creates a welcoming and supportive environment. Her classes invite students to slow down and arrive just as they are, whether tired, stressed, or simply in need of rest. She focuses on mindful movement, simple postures, and longer holds. This approach offers time to feel, adjust, and soften into yoga poses.
Kate gently reminds us that there is an alternative to constant busyness. Having come to yoga while navigating stress and anxiety, she found this practice to be a powerful tool for regulating both emotions and energy levels. She views rest as an essential part of a healthy lifestyle, and takes pride in helping others find rest in their bodies and minds.
In her classes, sequences are always suggestions. Students are encouraged to and shown how to adapt the practice so it honors their own needs. She hopes you leave her restorative classes feeling relaxed, supported, and deeply rested.
