Miliza Cuyno
After accidentally clicking on an online yoga class in 2015, Miliza has explored different yoga types since.
An 8-day yoga deepening workshop in 2020 convinced her that teaching is going to be a life goal and eventually got her Vinyasa certification at Yoga Moves, the year after.
Her class mixes gentle and strong flows with plenty of alignment and breathing cues and her love for yoga and teaching is evident in the way she guides her class.
Ease and safety on the mat are what she strives for. She encourages practicing with honesty and vulnerability, finding the energy within and space to allow oneself to embrace wherever they are during a yoga session. To know when to stop and when or how to explore. Her clear and calming voice works well to create a meditative yet playful state during the class.
Personally, she sees yoga as her escape from all the life’s distractions she finds herself. Helps her slow down and validates that wherever she is right now is where she should be.