Restorative Yoga

Relaxing & Mindful
Written By Connie Holen

Heal and recharge while you release tension. Let go of resistance in the heart, body, and mind. This gentle practice is suitable for all levels of experience. Restorative yoga focuses on opening and relaxing your nervous system in supportive poses held for 5-15 minutes.

Props will be used so you can surrender completely. The parasympathetic nervous system is supported by lowering the heart rate, which is a healthy immune response. These classes are ideal for people in recovery from illness – or just to balance a busy life.

Restorative 60-75 minutes of relaxation.

Restorative Aerial Same principles, using low hanging hammocks as a prop.

Restorative 28°C Restorative class in our lovely warm room using infrared heat up to 28°C.

Connie Holen

Connie Holen is a Digital Strategist, Certified Mindbody Business Consultant, Google Search Certified Marketer and Squarespace Circle Platinum Partner specializing in web design for yoga, Pilates, fitness, and wellness studios. As the founder of Pixality Design, she has helped 300+ boutique studio owners build clean, modern, and easy-to-manage Squarespace websites that integrate seamlessly with scheduling software (Mindbody, Mariana Tek, Walla, Momence, and more). Connie’s work focuses on local SEO, brand strategy, and creating websites that not only look beautiful but also attract new clients and support long-term studio growth.

http://www.pixalitydesign.com
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