Restorative Yoga

Relaxing & Mindful
Written By Connie Holen

Heal and recharge while you release tension. Let go of resistance in the heart, body, and mind. This gentle practice is suitable for all levels of experience. Restorative yoga focuses on opening and relaxing your nervous system in supportive poses held for 5-15 minutes.

Props will be used so you can surrender completely. The parasympathetic nervous system is supported by lowering the heart rate, which is a healthy immune response. These classes are ideal for people in recovery from illness – or just to balance a busy life.

Restorative 60-75 minutes of relaxation.

Restorative Aerial Same principles, using low hanging hammocks as a prop.

Restorative 28°C Restorative class in our lovely warm room using infrared heat up to 28°C.

Connie Holen

Connie Holen is a Digital Strategist, Google Search Certified Marketer, and Squarespace Circle Platinum Partner with over a decade of experience in marketing and web design for boutique fitness, yoga, Pilates, and wellness studios. As the founder of Pixality Design, she has helped 300+ studio owners build clean, modern, easy-to-manage websites that integrate seamlessly with scheduling software including Mindbody, Mariana Tek, Walla, and Momence. She currently leads marketing and content strategy at Zipper, the all-in-one studio management platform built specifically for boutique studios. Connie's work focuses on local SEO, brand strategy, and helping studios attract new clients and grow sustainably — without the tech overwhelm.

http://www.pixalitydesign.com
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