Pregnancy Yoga

Pregnancy & Birth
Written By Connie Holen
From the moment of conception, everything inside of you is changing. It's a powerful and important time. With pregnancy yoga you explore with all the changes going on and work on staying strong and flexible. In addition, the specific exercises for your pelvis help prevent or support pelvic complaints.

No need to wait until later in your pregnancy to start. In fact we recommend you begin from 13+ weeks. Enjoy a great yoga practice that is geared for this special time of life. We include more specific movements and breathing practices to use during labour, along with many helpful tips to support your birth. Connect to other women. Take good care of yourself and your baby on the way.

We are partnering up with Birthfull for our prenatal yoga classes. See here for more information.

Connie Holen

Connie Holen is a Digital Strategist, Google Search Certified Marketer, and Squarespace Circle Platinum Partner with over a decade of experience in marketing and web design for boutique fitness, yoga, Pilates, and wellness studios. As the founder of Pixality Design, she has helped 300+ studio owners build clean, modern, easy-to-manage websites that integrate seamlessly with scheduling software including Mindbody, Mariana Tek, Walla, and Momence. She currently leads marketing and content strategy at Zipper, the all-in-one studio management platform built specifically for boutique studios. Connie's work focuses on local SEO, brand strategy, and helping studios attract new clients and grow sustainably — without the tech overwhelm.

http://www.pixalitydesign.com
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Restorative Yoga