Pregnancy Yoga

Pregnancy & Birth
Written By Connie Holen
From the moment of conception, everything inside of you is changing. It's a powerful and important time. With pregnancy yoga you explore with all the changes going on and work on staying strong and flexible. In addition, the specific exercises for your pelvis help prevent or support pelvic complaints.

No need to wait until later in your pregnancy to start. In fact we recommend you begin from 13+ weeks. Enjoy a great yoga practice that is geared for this special time of life. We include more specific movements and breathing practices to use during labour, along with many helpful tips to support your birth. Connect to other women. Take good care of yourself and your baby on the way.

We are partnering up with Studio Vandaan for our prenatal yoga classes. See here for more information.

Connie Holen

I'm a Digital Strategist + Squarespace Web Designer for yoga, fitness and wellness studios who need a strong brand presence both on-line and off. I specializes in creating clean, modern and easy-to-manage websites that smoothy integrate online scheduling softwares and are optimized for local search engine results.

http://www.pixalitydesign.com
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