Yin Yoga

Relaxing & Mindful
Written By Connie Holen

Improve your flexibility by holding postures for several minutes. Apply moderate stress to the connective tissues – the tendons, fascia, and ligaments – to increase blood circulation in your joints. The poses will also improve the flow of qi – life energy – which improves organ health, immunity, and emotional well-being.

The entire practice can be felt like a meditation. Holding postures can be challenging mentally as well as physically. Some teachers will guide you through awareness of different healing lines of energy while others may tell a story.

Yin & Nidra - Combine a yin class and a guided yoga nidra.
Yin Warm - This class will happen in a warm room (between 25-30 degrees) using the residual heat of our infrared panels.
Yin Yang - A combination class of dynamic flow and long holds in ground postures.
Yin Aerial - Yin yoga using the hammock on low as a prop.

Connie Holen

Connie Holen is a Digital Strategist, Certified Mindbody Business Consultant, Google Search Certified Marketer and Squarespace Circle Platinum Partner specializing in web design for yoga, Pilates, fitness, and wellness studios. As the founder of Pixality Design, she has helped 300+ boutique studio owners build clean, modern, and easy-to-manage Squarespace websites that integrate seamlessly with scheduling software (Mindbody, Mariana Tek, Walla, Momence, and more). Connie’s work focuses on local SEO, brand strategy, and creating websites that not only look beautiful but also attract new clients and support long-term studio growth.

http://www.pixalitydesign.com
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