Yin Yoga

Relaxing & Mindful
Written By Connie Holen

Improve your flexibility by holding postures for several minutes. Apply moderate stress to the connective tissues – the tendons, fascia, and ligaments – to increase blood circulation in your joints. The poses will also improve the flow of qi – life energy – which improves organ health, immunity, and emotional well-being.

The entire practice can be felt like a meditation. Holding postures can be challenging mentally as well as physically. Some teachers will guide you through awareness of different healing lines of energy while others may tell a story.

Yin & Nidra - Combine a yin class and a guided yoga nidra.
Yin Warm - This class will happen in a warm room (between 25-30 degrees) using the residual heat of our infrared panels.
Yin Yang - A combination class of dynamic flow and long holds in ground postures.
Yin Aerial - Yin yoga using the hammock on low as a prop.

Connie Holen

Connie Holen is a Digital Strategist, Google Search Certified Marketer, and Squarespace Circle Platinum Partner with over a decade of experience in marketing and web design for boutique fitness, yoga, Pilates, and wellness studios. As the founder of Pixality Design, she has helped 300+ studio owners build clean, modern, easy-to-manage websites that integrate seamlessly with scheduling software including Mindbody, Mariana Tek, Walla, and Momence. She currently leads marketing and content strategy at Zipper, the all-in-one studio management platform built specifically for boutique studios. Connie's work focuses on local SEO, brand strategy, and helping studios attract new clients and grow sustainably — without the tech overwhelm.

http://www.pixalitydesign.com
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Yin Yang Yoga
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Yoga Nidra