Yoga Nidra

Relaxing & Mindful
Written By Connie Holen

Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It’s usually practiced lying down with a teacher guiding your attention inwards. Learn to surf between the states of wakefulness and sleep, where your body finds its natural state of equilibrium (homeostasis).

The breath becomes quiet and more balanced. Unconscious and conscious aspects of the mind reveal themselves as we fall into a state of deep, blissful awareness. Yoga Nidra helps with sleep, stress relief, and improved concentration.

In Hatha & Nidra, Somatic & Nidra or Yin & Nidra we combine hatha, somatic or yin yoga with Yoga Nidra in one class. A perfect combination. Some classes are in our warmed room (28°C) to help you let go.

Connie Holen

Connie Holen is a Digital Strategist, Certified Mindbody Business Consultant, Google Search Certified Marketer and Squarespace Circle Platinum Partner specializing in web design for yoga, Pilates, fitness, and wellness studios. As the founder of Pixality Design, she has helped 300+ boutique studio owners build clean, modern, and easy-to-manage Squarespace websites that integrate seamlessly with scheduling software (Mindbody, Mariana Tek, Walla, Momence, and more). Connie’s work focuses on local SEO, brand strategy, and creating websites that not only look beautiful but also attract new clients and support long-term studio growth.

http://www.pixalitydesign.com
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