Deepen your practice with private sessions by Marilou

Marilou van Hoek

Sometimes your yoga path feels ready for something deeply personal. When group classes are wonderful but you want focused support, specific guidance or tailored breathing work, a private session can hold that space for you. At Yoga Moves, private yoga appointments are designed to move at your pace and help you grow with attentive one‑to‑one guidance.

In her private sessions, Marilou shares her deep love for Ashtanga Yoga, Kriyas and Pranayama, woven with insights from her training in Ayurveda. Each session is shaped around you. Her approach is supportive, measured and attentive to your body, breath and intention. You can expect a practice that meets you where you are, honours your level and invites healing through both asana and breath work.

These sessions give you the opportunity to ask questions and adapt your practice in a way that feels supportive. You may want help building a sustainable personal practice, or support with movement patterns, breath techniques or subtle energetic qualities. Each private appointment is shaped around your needs and your rhythm.

Private yoga at Yoga Moves can take place in any of the studio spaces in Utrecht, online via Zoom, or even in your home or outdoors, depending on what works best for you. Marilou’s sessions are part of a tradition where yoga is taught one‑to‑one, a way of learning that has supported people for hundreds of years.

Many students find that working with Marilou helps them connect more deeply with breath, refine alignment and explore the healing potential of yoga in both body and mind. If you want to go beyond general class format and shape your practice in a way that fits you, a private session with Marilou can be a valuable and enriching step.

Curious to begin?

You can request a private session by filling out the form on our Private Yoga page. Marilou will contact you directly to arrange a time that fits your schedule and aims.