How breath awakens the body from within
In this video, Simon Rowe explains how the practice shifts when breath becomes the starting point. Movement rises from within, and each pose turns into an energy map that helps you sense where vitality wants to go. Instead of aiming for a shape, you begin to work with prana in a clear and intentional way. This creates a practice that feels grounded and awake.
Simon shows how breath moves through the body and how this supports steadiness in your practice. He also explains why certain poses unlock specific areas of energy. When you learn to guide this flow along the lines of a pose, the practice develops a deeper level of awareness. You get a direct sense of this approach when you watch how Simon works with breath and movement.
You can study this approach in his module Roots of Flow. The training explores energetic alignment through breath and movement. It is suitable as a stand-alone module or as part of the 300-hour Advance Your Yoga Training.
Roots of Flow: Asana energetics and intermediate poses
Dates: 20 to 22 February and 13 to 15 March 2026
Online sessions on 27 February, 20 March and 27 March
Times: 11.30 to 19.00
Location: Studio Fly, Utrecht
Early Bird: €795 until 1 January
Price: €835 regular
CRKBO certified (no VAT)