Removing the Armor Between Us
Why emotional connection matters and how breath can support it
In his TEDx talk Removing the Armor Between Us, Max Strom explains how many people lose touch with their own emotions when life becomes overwhelming. He describes how grief often stays unprocessed and how silence around difficult experiences creates distance between people. His message is direct. Healing becomes possible when we learn to stay present with what we feel and when we allow others to support us. Breath is the tool he returns to, because it helps the nervous system settle and creates enough space to notice what lives underneath the surface.
Max brings these themes to Yoga Moves in his workshop Finding Happiness and Meaning in the Age of Anxiety. You will explore how breath can bring clarity, how movement prepares the body to release tension, and how simple practices create a more grounded emotional state. The morning includes a lecture and an Inner Axis session. The afternoon offers time to work with practical techniques that help you organise your inner world and reconnect with what you need.
Finding Happiness and Meaning in the Age of Anxiety
Date: Saturday 13 December 2025
Time: 12.00-18.00
Location: Studio ONE | Sint Janshovenstraat 1, Utrecht
Price (vat included): €125