I Go When I Can

Many people begin their yoga journey with a simple intention:

“I go when I can”.

It’s an honest, gentle way to start. Life is full, schedules shift, and some weeks leave less room than we hoped for. Still, something meaningful happens when those “when I can” moments slowly become part of a regular rhythm.

Returning to practice at a steady pace shapes how you feel, how you move, and how you meet the world. It brings continuity. It becomes a small ritual you can lean into — something that steadies you through busy weeks and changing seasons.

Why Rhythm carries your yoga practice

Yoga doesn’t depend on intensity. It grows through repetition.
A steady rhythm helps your nervous system settle. It gives your body space to adapt. It creates a quiet thread through your week that offers you a moment to reconnect.

Rhythm becomes ritual when it’s chosen with care. Not as a rule. Not as pressure. Simply a steady return — something you keep coming back to because it supports you.

This feels especially relevant now. Many people navigate full schedules, constant input, and shifting demands. Rhythm gives shape. It creates ease. It offers a sense of continuity in a world that moves fast.

A good moment to find your Rhythm

If you’ve been longing for more steadiness in your practice — or you’re returning after a pause — this is a gentle moment to begin. A rhythm of about two classes per week is realistic for most people and builds the kind of long-term continuity that lets your practice grow in a natural, sustainable way.

With that understanding, we’re introducing a new membership at Yoga Moves: Rhythm.

A membership shaped around Rhythm

Rhythm offers 9 classes each month, which naturally settles into a pace of two classes per week. A rhythm that’s realistic, grounding, and supportive — even when life moves quickly.

You can join any class at any of our locations. Pick your startdate and have a pause. If you want a little more in a certain month, you can add extra classes. Rhythm is available as a monthly membership or as an annual version.

For Black Friday, the Annual Rhythm is available for the price of nine months — a 25% saving, valid until 1 December.

Simple. Steady. Regular.

Maurice Eikmans, General Manager