Why Rest Isn’t Always Easy

Many people think rest is simple—just lie down and switch off. But as James Reeves shares in this short video, true rest asks for more than stillness. When the body stops, the mind often keeps racing. Old emotions surface, restlessness appears, and we may even feel the urge to escape back into busyness. Learning how to stay with these sensations is part of the practice.

In this video, James reflects on why rest can be challenging in our fast-paced world and how we can begin to meet our restless mind with awareness and kindness. He reminds us that deep rest isn’t something we find on holiday—it’s something we can cultivate every day, right where we are.

If this message resonates with you, join James Reeves for the Deep Rest Home Retreat on 1 February 2026.
This online retreat is a full day of guided Yoga Nidra practices and embodied rest designed to help you reconnect with your inner stillness—from the comfort of your own home.