Give Your Practice Something to Lean On

A familiar pose can feel completely different when the muscles around your joints take a more active role. Your body feels supported, and holding the shape becomes steadier.

That is the idea behind Yoga Sculpt. This class combines mindful yoga movement with functional strength training, giving strength a more intentional place within your practice.

With free weights and resistance bands, you add resistance to movements and build muscular endurance. This can support your joints and help you find more control in your asanas. The focus stays on body awareness, so you can feel how strength changes the way you move.

Karina Rodak guides the class at a pace that allows you to work with your own body. It is a dynamic addition to your weekly yoga routine and a chance to discover what becomes possible when your practice has a strong foundation.

Yoga Sculpt with Karina Rodak
Every Thursday from 17 September | 10:30–11:30 | Studio FLY