Somatics: Unlocking the Power of Movement for Successful Aging
In every generation, there are individuals who continue to live actively until their last breath. Gerontologists have now recognized this phenomenon and labeled it as "successful aging." This concept suggests that by promoting bodily movement and enhancing efficiency, we can improve the vitality of our physical, mental, and emotional functions. In this blog post, we will explore the importance of sensory-motor amnesia in maintaining a healthy and vibrant life as we age.
Understanding Sensory-Motor Amnesia
Sensory-motor amnesia is a condition that affects the entire somatic system. Its roots lie within the waist, lower back, and abdomen – where powerful muscles connect vertebrae, rib cage, and pelvis. This form of amnesia hinders our ability to recall certain movements or sensations within our own bodies.
However, sensory-motor remembering offers a solution to this problem. It involves an internal somatic feat that allows us to unlearn what has been learned and remember what has been forgotten. By actively engaging in this process, we can reverse sensory-motor amnesia at any age.
Age Shouldn't Limit Us
Contrary to popular belief, sensory-motor amnesia is not solely linked to old age. It can affect individuals at any stage of life – from childhood onwards. The good news is that it can be prevented as well as reversed through proper education rather than medical or surgical treatments.
Embracing Freedom Through Somatics
Freedom is not just an idea; it is a practice. Incorporating somatic movement practices into our daily routines enables us to cultivate freedom within our bodies and minds. These practices help us concentrate better, internalize our senses more deeply, and awaken our "feeling mind." By doing so, we can experience a profound sense of presence during yoga or other mindful activities.
Somatics: The Key to the Senses
If you're looking to enhance your sensory-motor system and experience a more profound mind-body connection, somatic movement practices can be a game-changer. Whether you're practicing Yin yoga or any other form of mindful exercise, starting with somatics can help prepare your body and mind for a deeper experience. It's like providing superfood for your brain and nervous system.
Join Simon Low's Training Yoga & Somatics - The Missing Link.
To delve deeper into the world of somatic movement practices and explore their transformative power, consider joining the upcoming training immersion led by renowned expert teachers, Simon Low & Jane Stirzaker. This immersive training will provide you with valuable insights and techniques to incorporate into your daily life.
As we age, it's crucial to recognize that our bodies and lives have the potential to continue improving right up until the very end. Age itself does not harm or kill us; it is what happens during the aging process that poses challenges. By understanding and addressing sensory-motor amnesia through education rather than medical intervention, we can unlock our true potential for successful aging. Embrace somatic movement practices as a key to enhancing vitality and experiencing life to its fullest.
Remember, freedom is not just an idea – it's a practice!
Simon Low and Jane Stirzaker will be back in October with the workshop
Yoga & Somatics - The Missing Link.
Somatics and Yoga - The Missing Link
Dates: Tuesday-Sunday, 3-8 October 2023
Times: 11.30 - 18.30
Location: Yoga Moves Studio FLY | Croeselaan 209, Utrecht
Price (Includes 21% vat):
€775 | Early Bird sign up by 10 August
€849 | Regular Price
YACEP: 45 contact hours at Yoga Alliance
Enjoy a practice video that demonstrates Pandiculation by Simon Low and Jane Stirzaker: