XL: Intuitive eating: translate mindfulness to meal time

With Gina dos Santos Hilte

Embark on a transformative odyssey that transcends the boundaries of the yoga mat and spills into the realm of mindful nourishment in our workshop: “Intuitive Eating: mindfulness at meal time.

Immerse yourself in the poetic dance of body and breath during invigorating asanas, where each stretch and pose becomes a gateway to heightened awareness. Guided through a soul-soothing meditation, you'll discover the art of tuning into the present moment, cultivating a mindful presence that extends far beyond the confines of your yoga practice.

Intuitive eating is a concept where the subtle whispers of your body guide you to make choices that resonate with both health and satisfaction. In our workshop, we delve into the delicate interplay of taste, texture, and nourishment, exploring how the skills honed on the mat seamlessly translate into the art of making wholesome and delectable food choices.

This isn't just a workshop about feeding the body; it's a celebration of the mind-body union and a deep exploration of how the principles of mindfulness can be effortlessly woven into the fabric of your life. Join us for “Intuitive eating" and unlock the gateway to a joyous fusion of yoga, meditation, and gentle nutrition, where each meal becomes a sacred ritual of self-love and nourishment. Are you ready to embark on this extraordinary journey?

Yoga Moves XL Series

Our series of workshops with you in mind. We want to help you explore your yoga, your mind, your heart more in depth than you might be able to in class, at an affordable price with our top teachers. Bring a friend or make new ones in these fun filled learning spaces. Our members (Infinity & Balance) enjoy a 25% discount on our XL Series. Sign up today for one or more.
Do more of what you love!

Date & Time: Saturday 13 January 2024 | 13.30 - 15.30
Location: Studio ONE | Sint Janshovenstraat 1 | Utrecht
Price: €29 | FREE for Members

This XL workshop is currently fully booked. Join the waitlist, and you'll be notified as soon as a spot becomes available - on a first-come, first-served basis.

join Waitlist

About the teacher:

Featured

Gina dos Santos Hilte

Energy cannot be created or denied; it either lays dormant, existing as a possibility or it is active. Yoga with Gina ignites your potential. Though the introduction to asana proved challenging, the afterglow kept her seeking more classes, different studios, a variety of teachers and lineages until her own understanding of yoga began to sprout. Gina has taught, trained and practiced all over the world.